Oster 3165 Manual De Instrucciones Y Libro De Recetas página 6

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G
UIDE FOR
F A
RUIT OR PPROXIMATE
V A
EGETABLE MOUNT
Apples 2 medium
Apricots 4 medium
Bananas 2 medium
Cabbage 1 pound
Cantaloupe 1 medium
Carrots 1 pound
Celery 5 large stalks
Cranberries 2 cups
Cucumber 1 medium
Grapes, seedless 2 cups, stemmed 1 cup juice
Lettuce, head 5-6 large leaves
Onions 4 medium
Papaya 1 medium
V G B U
ITAMIN UIDE ODILY SE
V A Needed for: normal growth;
ITAMIN
smooth, soft skin; healthy
lining of body cavities and glands;
strong bones and teeth; steady nerves;
vision in semi-darkness.
V B Needed for: growth; healthy
ITAMIN
C appetite; good digestion;
OMPLEX
normal functioning of nerves,
heart, and circulatory system;
prevention of fatigue; healthy skin.
V C Needed for: growth; healthy
ITAMIN
bones, teeth, and gums; blood
regeneration; tissue respiration;
healing of wounds; resistance
to infection.
V D Needed for: growth; strong
ITAMIN
bones and teeth; use of calcium
and phosphorus.
V K Normal clotting of blood and
ITAMIN
prevention of hemorrhage.
For the most pleasant way to get the valuable nutrients you need each day,
look for vitamin-rich refreshments from fresh fruits and vegetables.
E J
XTRACTING UICES
F
RUIT OR
Y V
IELD EGETABLE
1/2 cup juice Parsley with stems 2 cups
1/2 cup nectar Peaches
1/4 cup nectar Pears
1 cup juice Peppers, green
2 cups nectar Pineapple
1 cup juice Potatoes
3/4 cup juice Radish
1/4 cup juice Rhubarb
2/3 cup juice Spinach
Strawberries
1/3 cup juice Tomatoes
1/2 cup juice Turnips
1/2 cup juice Watercress
F
RUITS AND
Green vegetable (thin leaves);
yellow vegetable and fruits
Kale, broccoli, cabbage,
cantaloupe and strawberries
Fresh fruits and vegetables:
strawberries, tomatoes, cantaloupe,
pineapple, berries, rhubarb, peppers,
rutabaga, kohlrabi, greens,
kale and cabbage
Sunshine and fish-liver oils
mixed with juice combinations
for finer flavor
Greens, carrots, kale,
cabbage and tomatoes
6
A
PPROXIMATE
A Y
MOUNT IELD
1 tsp. juice
2 medium 1/2 cup nectar
2 medium 1 cup nectar
2 medium 1/2 cup juice
1/2 medium 1/2 cup juice
2 medium 1 cup juice
6 ounces 1/4 cup juice
4 large stalks 1 cup juice
1/2 pound 1/3 cup juice
2 cups 1 cup nectar
3 medium 1 cup juice
3 medium 1 cup juice
1 pound 2/3 cup juice
V
EGETABLES