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Figure 4
34
Recommendations for each body area:
Do not touch bones when massaging; you can hurt
yourself.
LEGS: move the device from the ankle towards the knee.
From the knee, move the device up to the buttocks and waist.
ARMS: Raise your arm, and move the device from elbow
to armpit.
ABDOMEN: in the abdomen, perform the massage at low
intensity and slowly move the device from the navel ou-
twards.
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