Keep this manual in a safe place for future reference.
1.
Warning: Only for domestic use.
2.
It is important to read this entire manual before assembling and using the equipment. Safe
and effi cient use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
3.
Before starting any exercise program you should consult your doctor to determine if you
have any physical or health conditions that could create a risk to your health and safety, or
prevent you from using the equipment properly. Your doctor's advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
4.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: Pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If
you do experience any of these conditions you should consult your doctor before continuing
with your exercise program.
5.
Keep pets away from the equipment.
6.
Warning: To be used under the direct supervision of an adult.
7.
Use the equipment on a solid, fl at level surface with a protective cover for your fl oor or
carpet. For safety, the equipment should have at least 0.5 meter of free space all around it.
8.
Before using the equipment, check if the nuts and bolts are securely tightened.
9.
The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
10. Always use the equipment as indicated. If you fi nd any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from the
equipment during use, stop immediately. Do not use the equipment until the problem has
been rectifi ed.
11. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may
get caught in the equipment or that may restrict or prevent movement.
12. The equipment is under Class H and Class C.
13. The equipment is not suitable for therapeutic use.
14. The equipment is not to be used for gymnastics or acrobatics. It should not be used for
aerial fl ips or any other gymnastic or acrobatic feats.
15. Do not exceed the maximum weight limit of 100 kg.
16. Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/or use assistance.
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SAFETY INSTRUCTIONS
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