Avocado
Banana
Raw beetroot
Cooked beetroot
Basil
Raw broccoli
Cooked broccoli
Persimmon
Vanilla persimmon
Chopped cardoons
Cooked cardoons
Raw artichokes
Carrots
Steamed chestnuts
Chicory
Cauliflower
Brussels sprouts
Cooked Brussels sprouts
Cabbage
Curly kale
Red raw cabbage
Cooked chickpeas
Chopped chicory
Cherries
Turnip greens
Onion
Peeled cucumber
Raw chard stems
Cooked stems
Dates
Chopped chives
Herbs
Raw green beans
Fresh kidney beans
Cooked kidney beans
Figs with skin
Peeled prickly pears
Fennel
1 avocado, 2 apples, 30 g water
Alternate half a banana with an apple
1 kg
4 kg
800 g
2 kg
1 kg
1 persimmon, 2 oranges
300 g
100 g
150 g
300 g
1.5 kg
5 steamed chestnuts with 50 g milk. Remo-
ve with the spout closed
1 kg
1.5 kg
3 Brussels sprouts, 2 raw courgettes
4 Brussels sprouts, 1/2 bell pepper, 2
tomatoes
1 kg
600 g, chopped in pieces
700 g
200 g chickpeas, 7 tomatoes. Alternate the
ingredients as you insert them
200 g
1.5 kg
200 g
3 kg
4 kg
800g, chopped
1 kg
1 apple, 2 dates, 60 g water
200 g
200 g
3 kg
Beans, raw tomatoes. Alternate the ingre-
dients as you insert them
Cooked beans, raw tomatoes. Alternate
the ingredients as you insert them
1 kg
1 kg
2 kg
NO
NO
NO
EN
NO
NO
NO
NO
NO
200 g
NO
NO
200 g
NO
NO
200 g
NO
NO
NO
NO
NO
NO
NO
100 g
600 g
100 g
500 g
800 g
300 g
500 g
NO
NO
200 g
NO
NO
NO
NO
NO
500 g
19