Kalorik NBL 45545 Manual De Instrucciones página 12

Pro Tip! You can always buy frozen versions of most of these ingredients
to make sure you prolong the amount of time you can use them and
prevent waste!
Sample recipes to get you started:
Apple Pie
1 cup raw cabbage
o
1 medium apple
o
Unsweet almond milk
o
1 tbsp chopped pecans
o
½ tsp cinnamon
o
Pinch of nutmeg
o
3 tbsp rolled oats
o
Lean, green, veggie machine
1-2 cups kale
o
½ avocado
o
1 kiwifruit
o
Unsweetened green tea
o
1 tbsp hemp seeds
o
Note: make sure that none of the additions may adversely impact your
health. If you are taking any special medication, especially for
cholesterol-related reasons, check with your doctor before trying out
our recipes (or making your own)!
*All tips and guidelines are suggestions and should not be taken in
place of professional medical advice. Consult your doctor or a
qualified dietician for personalized health recommendations.
**For raw or whole nuts, soak overnight for best results
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Berry Classy
1-2 cups spinach
o
½ cup strawberries
o
½ medium banana
o
½ cup açai berries
o
Oat milk
o
1 tbsp chia seeds
o
2 tbsp shredded
o
coconut
Afternoon boost
1-2 cups celery greens
o
½ cup cucumber
o
1 medium pear
o
Water
o
4-5 mint leaves
o
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