Domyos ESSENTIAL RUN Manual Del Usuario página 12

FUSING THE CONSOLE
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Display:
1. Running time
2. Calorie tracker
3. Distance covered
4. Speed of workout
5. Phases of the program selected or representation of a running track for a distance of 400 m. As you walk or run on the treadmill, the indicators
appear one after the other around the track until the entire track appears. The track then disappears and the indicators continue to appear
one after the other.
Functions:
A - «START/PAUSE» button: Starts the treadmill if it is stopped and pauses the machine for taking a break.
B - «STOP» button: Lets you stop exercising at any time.
C - Allows the user to adjust the speed of use from 1 km/h to 14 km/h at any time, in increments of 0.1 km/h (0.1 miles per hour). *
D - Allows the incline to be adjusted at any time from 0% to 10% in increments of 0.5%.
E - Allows the user to select programmes 1 to 4.
F - Allows the user to select programmes 5 to 8.
G - Direct access to 8 predefined speeds: Press the number of your choice to go directly to the desired speed.
* Hold this down to see all the speeds in increments of 0.5 km/h (0.5 mph).
Programs:
The DOMYOS ESSENTIAL RUN offers 8 pre-set programs that vary in speed and incline.
The programmes are divided into several segments. Each segment has a corresponding speed and incline setting. Please note that two successive
segments can have the same settings. During your workout, the flashing segment shows the segment in use. The height of the segment represents
speed.
4 CALORIES programs:
- Program 1: 20 min – 200 kcal
- Program 2: 30 min – 300 kcal
- Program 3: 40 min – 400 kcal
- Program 4: 40 min – 600 kcal
4 PERFORMANCE programs:
- Program 5: 20 min – Hill Climb 1
- Program 6: 30 min – Sprint intervals
- Program 7: 40 min – Hill Climb 2
- Program 8: 50 min – Speed Run
Depending on your level of fitness, you can adjust the speed and/or incline of the treadmill at any time during the program. However, when a new
segment of the workout begins, the treadmill returns to the default settings for the segment.
Selecting programs:
- CALORIES programs (1 to 4): Press the «SELECT CALORIE PROGRAM» button (E) until you find the desired program.
- PERFORMANCE programs (5 to 8): Press the «SELECT PERFORMANCE PROGRAM» button (F) until you find the desired program.
- Press the «START / PAUSE» button (A) to start the chosen program.
- Press the «START / PAUSE» button (A) to pause the program at any time.
- Press the «STOP» button (B) to stop the program at any time.
For more information on the profile of the programs, visit the Domyos after-sales service site.
1
2
E
A
D
3
4
5
C
G
F
B