- Always wear appropriate workout clothing
when exercising. DO NOT wear robes or other
clothing that could become caught in the
equipment. Running or aerobic shoes are also
required when using the equipment.
Use the equipment only for its intended
use as described in this manual. DO NOT
use attachments not recommended by the
manufacturer.
- Do not place any sharp object around the
equipment.
- Disabled person should not use the equipment.
- Before using the equipment to exercise, always
do stretching exercises to properly warm up.
- Never operate the equipment if the equipment
is not functioning properly.
- A spotter is recommended during exercise.
- This equipment is designed and intended
for home and consumer use only, not for
commercial use.
Additional safety instructions
- During exercising hands must be kept clear
from the guiding bars of the weights.
- Never re-set weights during exercising.
- Avoid the cord grating along sharp parts.
- Children should only use this equipment under
the direct supervision of a knowledgeable adult.
At no times should children be left unattended
near the machine.
- Prior to carrying out any exercise ensure that
the body is in the correct position to avoid
injury.
Warning:
Before beginning any exercise program, consult
your physician. This is especially important for
individuals over the age of 35 or persons with
pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no
responsibility for personal injury or property
damage sustained by or through the use of this
product.
Save these instructions!
Important assembly
information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches.
‼ NOTE
•
It is strongly recommended that this
equipment is assembled by two or more
people to avoid possible injury.
- Ensure Carriage Bolts are inserted through the
SQUARE holes on components that need to be
assembled. Attach washer only to end of the
Carriage Bolt.
- Use Allen Bolts or Hex Bolts inserted through
the ROUND hole on components that need to
be assembled.
- Always wait until all bolts are assembled onto
the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Assembly
(Fig� A)
⚠ WARNING
•
Assemble the equipment in the given order.
•
Carry and move the equipment with at least
two persons.
⚠ CAUTION
•
Place the equipment on a firm, level surface.
•
Place the equipment on a protective base to
prevent damage to the floor surface.
•
Allow at least 100 cm of clearance around
the equipment.
•
Refer to the illustrations for the correct
assembly of the equipment.
English
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