D
5.1 AT
SHOWN
N
R
P
R
1
Manual
2
Speed Intervals
O
3
Peak Intervals
G
4
Stamina Builder
5
Weight Loss
R
6
Golf Course
A
7
Foot Hills
M
8
Mountain Climb
9
HR Intervals
S
10
THR Zone
11
Custom 1
12
Custom 2
I
F
H
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31AT_51AT_OM_Rev1_4.indd 20-21
A
C
B
E
O
pace
calories
hear t r ate
change
display
press to switch
clock / date
p e r f o r m a n c e f i l i n g s y s t e m
N
R
Q
7
8
9
4
5
6
S TA R T
S T O P
Q U I C K S TA R T
H O L D T O R E S E T
1
2
3
0
set
set
incline
speed
S
P
G
L
K
M
J
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be
removed before use.
A)
LED DISPLAY WINDOWS: time, incline, distance, speed, date and clock.
B)
ALPHANUMERIC DISPLAY WINDOW: calories, heart rate, pace (5.1AT only) and
PROFILE™ display information.
C)
DOT MATRIX DISPLAY WINDOW: displays workout level and progress.
D) PROFILE™ BUTTON (5.1AT ONLY): used to scroll through PROFILE™ display modes.
Must be pressed after selecting user.
CHANGE DISPLAY BUTTON: used to scroll through display modes. Press to change
E)
display feedback during workout.
F)
START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) PROGRAMMING BUTTON: used to select program, level and time, and other options.
I)
INCLINE
KEYS: used to adjust incline in small increments (0.5% Increments).
J)
SPEED
KEYS: used to adjust speed in small increments (0.1 MPH increments).
K)
QUICK ADJUST KEYPAD: used to reach desired speed or incline more quickly.
L)
SET INCLINE KEY: used to change incline to level entered into keypad.
M) SET SPEED KEY: used to change speed to level entered into keypad.
N) SPEAKERS: music plays through speakers when your media player is connected to the
console.
O) AUDIO IN JACK / USB PORT: plug your media player into the console using the included audio adaptor cable. USB port is used
for software updates.
P)
AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones. Note:
when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
Q) READING RACK / MEDIA PLAYER HOLDER: holds reading material or your media player.
R)
WATER BOTTLE POCKETS: holds personal workout equipment.
S) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
QUICK ADJUST KEYPAD (K)
7
8
9
4
5
6
1
2
3
0
set
set
incline
speed
Quickly access any speed or incline
level by typing the number and
pressing SET SPEED (M)or SET
INCLINE (L) keys. Examples:
• To change the speed to 6.5 MPH,
press 6–5–SET SPEED.
• To change the incline to 10%,
press 1–0–0–SET INCLINE
(NOTE: If there is no decimal
point, you still must enter 0).
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