VEGETABLE
Frozen
Vegetables,
including
mixed
vegetables
such as
broccoli
medley,
broccoli
stir fry, and
pepper stir fry
Frozen peas
CHART FOR STEAMED FISH
Add 1 ½ cups water to rice cooking bowl . Add 1 lemon, thickly sliced, to water .
Season fish with lemon juice and Old Bay Seasoning .
FISH
Salmon
Scallops
Snapper
Shrimp
Swordfish
12
RC514_IB_27700.indd 12
RC514_IB_27700.indd 12
AMOUNT
PREPARATION
10 oz . to 1 lb .
Remove from bag
and season .
1 lb .
Remove from bag .
AMOUNT
PREPARATION
1 ½ lbs .
Fillets
1 lb .
Medium size
1 lb .
Whole, remove head
and tail
1 lb .
(20 to 24)
1 lb .
2 medium steaks
TIME
SUGGESTIONS
16 to 18
minutes
14 to 16
Stir in chopped,
minutes
fresh mint .
TIME
SUGGESTIONS
24 to 26
Top with lemon
minutes
slices and snipped,
fresh dill .
14 to 16
Very tender;
minutes
serve with tartar
sauce and lemon
wedges .
20 to 22
Drizzle with garlic,
minutes
soy vinaigrette
15 to 18
Season with Old
minutes
Bay Seasoning
or until
and lemon .
shrimp
turn pink
15 to 17
Very tender;
minutes
serve with tartar
sauce and lemon
wedges .
3/10/20 1:47 PM
3/10/20 1:47 PM