Sportplus SP-WR-1500-B-iE Manual De Instrucciones página 46

• Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
• Check your pulse regularly. Establish your personal training frequency range to
achieve the best training results. Take into consideration your age as well as your
physical condition. The following table offers a reference point for establishing your
ideal training pulse:
Age
20 years of age
25 years of age
30 years of age
35 years of age
40 years of age
45 years of age
50 years of age
55 years of age
60 years of age
65 years of age
70 years of age
SP-WR-1500-B-iE-IM-INT-V01.indb 46 SP-WR-1500-B-iE-IM-INT-V01.indb 46
Heart rate range 50-75 %
(beats per minute)
- ideal training pulse -
100-150
98-146
95-142
93-138
90-135
88-131
85-127
83-123
80-120
78-116
75-113
46
Maximum heart rate
100 %
(220 beats – age)
200
195
190
185
180
175
170
165
160
155
150
20 Aug 2021 9:04:16 am 20 Aug 2021 9:04:16 am