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Series / Serie / Série
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Write the serial number in the space above for future reference
Escriba el número de serie en el espacio de arriba para referencia futura
Écrivez le numéro de série dans l'espace ci-dessus pour référence future
QUESTIONS?
¿PREGUNTAS?
1-877-227-0955
Call:
Monday – Friday from 9 – 5 PM CST
Email: customerservice@capbarbell.com
Website: www.capbarbell.com
CAP Barbell
Houston, TX 77042
WARNING!
SERIOUS INJURY OR
DEATH CAN OCCUR IF CAUTION IS NOT
USED. To reduce the risk of serious injury, read
all important precautions and instructions in this
manual and all warnings on your product before
using it. Keep this manual for future reference.
FOR CONSUMER USE ONLY
¡CUIDADO!
HERIDAS GRAVES O
MUERTE PUEDEN OCURRIR SI NO USA
PRECAUCIÓN. Para reducir el riesgo de
lesiones graves, lea todas las advertencias e
instrucciones en este manual antes de usarlo.
Guardar este manual para referencia futura.
PARA USO DOMESTICO SOLAMENTE
UNE MAUVAISE
ATTENTION !
UTILISATION DE CETTE MACHINE PEUT
CAUSER DES BLESSURES GRAVES OU LA
MORT. Pour réduire le risque de blessure grave,
lisez toutes les avertissements et instructions
dans ce manuel avant utilisation.
manuel pour référence future.
USAGE DOMESTIQUE SOULEMENT
Banco Plano/Inclinable/Reclinable
Series
Serie
Série
Conservez ce
POUR UN
Weight Capacity:
Capacidad de peso:
Capacité de charge:
MANUAL DEL USUARIO
MANUEL DE MONTAGE
Flat/Incline/Decline Bench
Banc Plat/Incliné/Décliné
300 LB
Número de Modelo:
136 KG
Numéro de modèle :
1
OWNER'S MANUAL
Model Number:
FM-FL704DX
Publicidad
Manuales relacionados para Reebok FM-FL704DX
Resumen de contenidos para Reebok FM-FL704DX
- Página 1 Conservez ce manuel pour référence future. POUR UN 300 LB Weight Capacity: Model Number: USAGE DOMESTIQUE SOULEMENT Capacidad de peso: Número de Modelo: FM-FL704DX 136 KG Capacité de charge: Numéro de modèle :...
- Página 2 TABLE OF CONTENTS - INDICE - LE CONTENU Section: 1 ..............................WARNING DECAL PLACEMENT COLOCACION DE LA ETIQUETA DE CUIDADO EMPLACEMENT VIGNETTES D’AVERTISSEMENT 2 ......................................WARNINGS ADVERTENCIAS AVERTISSEMENTS 3 ..........................MAIN PARTS AND ASSEMBLED DIMENSIONS PARTES PRINCIPALES Y DIMENSIONES PIÈCES PRINCIPALES ET DIMENSIONS 4 ...............................PART IDENTIFICATION CHART TABLA DE IDENTIFICACIÓN DE PARTES TABLEAU D'IDENTIFICATION DES PIÈCES...
- Página 3 1. WARNING DECAL PLACEMENT COLOCACIÓN DE ETIQUETA DE ADVERTENCIA EMPLACEMENT VIGNETTES D’AVERTISSEMENT This drawing shows the location of El dibujo muestra la ubicación de las Ce dessin montre l'emplacement de the warning decal(s). If a decal is calcomanías de advertencia. Si la l'autocollant d'avertissement (s).
- Página 4 2. WARNINGS! Serious injury or death can occur if caution is not used. To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your product before using it. Before beginning any exercise program, consult your physician.
- Página 5 3. MAIN PARTS / PARTES PRINCIPALES / PIECES PRINCIPALES If you have any questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number before contacting us. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
- Página 6 PARTS IDENTIFICATION CHART TABLA DE IDENTIFICACIÓN DE PARTES TABLEAU D’INDENTIFICATION DES PIÈCES Assembly may require two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. See below a list of tools that are included with your product. In addition to the included tools, assembly may require an adjustable wrench (not included).
- Página 7 5. PARTS LIST / LISTA DE PARTES / LISTE DU PIECES Qty./ Part/ Pieza/ Pièce Description Descripción Description Cant./ Qté. PFMFL704DX-01 Frame Marco principal Cadre principale PFMFL704DX-02 Rear Stabilizer Estabilizador trasero Stabilisateur arrière PFMFL704DX-03 Backrest Frame Marco Respaldo Cadre de Dossier PFMFL704DX-04 Seat Frame Soporte del asiento...
- Página 8 EXPLODED VIEW / DESPIECE / VUE ÉCLATÉE...
- Página 9 7. ASSEMBLY / ENSAMBLAJE / MONTAGE...
- Página 12 EXERCISE GUIDELINES Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest.
- Página 13 8. DIRECTIVES EXERCICE Chaque entraînement devrait inclure 6 à 10 exercices différents. Sélectionner des exercices pour tous les principaux groupes musculaires, en insistant sur les zones que vous souhaitez développer le plus. Pour donner l'équilibre et la variété à vos séances d'entraînement, les exercices varient de session en session.
- Página 14 9. MAINTENANCE The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately and stop using the equipment until the repair is made.
- Página 15 10. OPERATIONAL INSTRUCTIONS (Images are for reference only. Actual product may be different) INSTRUCCIONES DE USO (Las imágenes son sólo de referencia. El producto real puede ser diferente) INSTRUCTIONS D’UTILISATION (Les images sont fournies à titre indicatif. Produit réel peut être différent) Make sure the product is fully assembled and properly locked into position before using it! ¡Asegúrese que el producto está...
- Página 16 11. LIMITED WARRANTY This warranty applies to products purchased in the CONTIGUOUS UNITED STATES and covers your product against defects in Materials, and workmanship when used for the intended purpose under normal use and conditions, provided that the product receives normal maintenance and care. The warranty is for the original owner only. This warranty covers defects in material or craftsmanship for 30 days from date of purchase.