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Idiomas disponibles
Idiomas disponibles
Press the ENTER key one last time to
program
the
START/STOP to start the exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
RANDOM FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the RANDOM function and press
ENTER.
You will see a random program profile.
Press
START/STOP
exercise. The duration of the program
graph is 16 minutes, divided into sixteen
minute stages.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the ENTER
key to program the time using the
UP▲/DOWN▼ keys. In this case the
time will be divided into sixteen
stages. Press the ENTER key to
program the distance. Press ENTER
again to program the calories. Press
START/STOP to start the exercise.
You can vary the exertion level during
the
exercise
UP▲/DOWN▼ keys.
HAND-GRIP
MEASUREMENT INSTRUCTIONS
– USE.-
PULSE Hand-grip.
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.2.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
calories.
Press
to
start
by
pressing
PULSE
be displayed.
If both hands are not placed correctly
as shown in Fig.3 then the pulse
function will not work. If a «P» appears
on the screen or the heart symbol does
not flash, make sure that both hands
are placed correctly on the sensors.
TEST
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
the
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the
exercise.
exercise leave your hands on the
pulse sensors (R) and press the
«Recovery» button, this will start a
one minute countdown. Only the Time
and Pulse rate function read-outs will
remain
device will measure your pulse rate
during this minute. The heart rate
recovery time will be displayed on the
Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the «Recovery» button and this will
the
take you back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
Pressing the RECOVERY button will
take you back to the main screen,
where the functions will be in the
same mode as when the test began.
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are.
12
MEASUREMENTS:
Upon
finishing
displayed.
The
the
electronic
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