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I N F O R M A T I O N Y O U N E E D T O K N O W
ABOUT MICROWAVE COOKING
• Arrange food carefully. Place thickest areas towards
outside of dish.
• Watch cooking time. Cook for the shortest amount
of time indicated and add more as needed. Food
severely overcooked can smoke or ignite.
• Cover foods while cooking. Check recipe or
cookbook for suggestions: paper towels, wax paper,
microwave plastic wrap or a lid. Covers prevent
spattering and help foods to cook evenly.
• Shield with small fl at pieces of aluminum foil any
thin areas of meat or poultry to prevent overcooking
before dense, thick areas are cooked thoroughly.
• Stir foods from outside to center of dish once or twice
during cooking, if possible.
• Turn foods over once during microwaving to
speed cooking of such foods as chicken and
hamburgers. Large items like roasts must be turned
over at least once.
ABOUT SAFETY
• Check foods to see that they are cooked to the United
States Department of Agriculture's recommended
temperatures.
T E M P
145˚F
...for beef, lamb or veal cut into steaks
(63˚C)
chops or roasts MEDIUM RARE
160˚F
...for fresh pork, ground meat, fi sh,
(71˚C)
seafood, egg dishes, frozen prepared
food and beef, lamb or veal cut into
steaks, chops or roasts cooked to
MEDIUM
165˚F
...for leftover, ready-to-reheat refriger-
(74˚C)
ated, deli and carry out "fresh" food,
whole chicken or turkey, chicken or
turkey breasts and ground poultry
used in chicken or turkey burgers,
boneless white poultry.
NOTE: Do not cook whole, stuffed
To test for doneness, insert a meat thermometer in a
thick or dense area away from fat or bone. NEVER leave
the thermometer in the food during cooking, unless it is
approved for microwave oven use.
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F O O D
poultry. Cook stuffi ng sepa-
rately to 165°F (74ºC).
• Rearrange foods such as meatballs halfway
through cooking both from top to bottom and from
the center of the dish to the outside.
• Add standing time. Remove food from oven and
stir, if possible. Cover for standing time which allows
the food to fi nish cooking without overcooking.
• Check for doneness. Look for signs indicating that
cooking temperatures have been reached.
Doneness signs include:
- Food steams throughout, not just at edge.
- Center bottom of dish is very hot to the touch.
- Poultry thigh joints move easily.
- Meat and poultry show no pinkness.
- Fish is opaque and fl akes easily with a fork.
• ALWAYS use potholders to prevent burns when
handling utensils that are in contact with hot food.
Enough heat from the food can transfer through
utensils to cause skin burns.
• Avoid steam burns by directing steam away from
the face and hands. Slowly lift the farthest edge of
a dish's covering and carefully open popcorn and
oven cooking bags away from the face.
• Stay near the oven while it's in use and check cooking
progress frequently so that there is no chance of
overcooking food.
• NEVER use the cavity for storing cookbooks or
other items.
• Select, store and handle food carefully to preserve
its high quality and minimize the spread of foodborne
bacteria.
• Keep waveguide cover clean. Food residue can
cause arcing and/or fi res.
• Use care when removing items from the oven so
that the utensil, your clothes or accessories do not
touch the safety door latches.
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11/26/07 11:37:04 AM
11/26/07 11:37:04 AM
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