Merit Fitness 715T PLUS Manual Del Propietário página 25

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725T plUS pROGRAMS
MANUAl: Adjust your speed and incline manually during your workout. Time-based goal.
p1
p2
INTERVAlS: Walk or run at a series of alternating paced speed levels. Time-based goal.
WARM-UP
TIME
4 minutes
SEgMENT
1
2
3
SPEED
2
2
2
p3
MOUNTAIN WAlk: Creates the feel of walking over a mountain. Time-based goal.
WARM-UP
TIME
4 minutes
SEgMENT
1
2
3
INCLINE
0
0
0
p4
WEIGHT lOSS WAlk: Keeps user in their optimal fat burning zone. Time-based goal.
WARM-UP
TIME
4 minutes
SEgMENT
1
2
3
SPEED
2
2
2
WORKOUT SEgMENTS – REPEAT
Each segment is 60 seconds
4
5
6
7
8
9
10
3
2
5
2
5
3
5
WORKOUT SEgMENTS – REPEAT
Each segment is 60 seconds
4
5
6
7
8
9
10
1
1
2
3
4
5
6
WORKOUT SEgMENTS – REPEAT
Each segment is 60 seconds
4
5
6
7
8
9
10
3
2
3
3
4
4
3
11
12
13
14
15
16
17
3
5
2
4
2
4
2
11
12
13
14
15
16
17
5
4
3
2
1
2
1
11
12
13
14
15
16
17
3
4
4
3
3
4
3
COOL-DOWN
4 minutes
18
19
20
2
2
2
COOL-DOWN
4 minutes
18
19
20
1
0
0
COOL-DOWN
4 minutes
18
19
20
3
2
2
725T
PLUS
25

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725t plus

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