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STEAMING FROZEN
VEGETABLES
1 Add water to pan
6 Time the cooking manually Unit will
2 Place steaming rack inside the pan
automatically switch to KEEP WARM,
3 Break up vegetables if necessary
should waler evaporate
4 Add vegetables (place in dish if
7 Sur vegetables accasionally
required)
8 Remove vegetables, then the sleaming
5 Cover unit, plug in cord, and turn on
rack, and finally pour off the water
unit to Cooking
Beans
Green, Wawed
Carrols
sliced
8 oz (200 g)
^ Cup (50 ml)
Cauliflower
B oz (200 g)
Yı Cup (50 ml)
Corn
kernel
10 oz (300 g)
Peas
10 oz (300 g)
MEXICAN HALIBUT
Use any firm fleshed fish for this simple preparation
On a shallow dish to fit on steaming rack,
place
1 Ib (500g) halibul pieces
juice of one lime or !/2 lemon
2 cloves garlic, minced
2 tbsp (25 ml) parsley, minced
Put steaming rack In rice cooker pan with
2 - V3 cups (500 ml) water
Place dish on rack Set to Cooking and steam
5 - 7 minutes or until fish flakes when
separaled with a fork Serve immediately with
2 tbsp (25 ml) salsa on each serving
Serves 4
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