Chili Con Came
8 to 10 hours
2 Ibs. Ground Beef
2 cans (15-½ oz.) Red Kidney Beans
1 can (32 oz.) Tomato Juice
1 large onion chopped
1 Clove garlic crushed
1 oz. Chili Powder or season to taste
1 tablespoon Vinegar
In a large skillet add ground beef and brown over medium
heat. Separate into small pieces with a fork or spoon.
Drain. Put browned ground beef in large ovenproof
container for SIo-Cooking. Add other ingredients and mix
well. Cover and SIo-Cook
TM
8 to 10 hours in center of rack
at the lowest rack level,
Beef Pot Roast With Vegetables
8 to 10 hours
3 Ibs. Beef Chuck Roast
6 Carrots
4 Potatoes
3 Medium Onions
2=6 oz. cans V-8 Juice
1 teaspoon Worcestershire
sauce
1 Clove garlic crushed
1 Bay leaf
1-½ teaspoon salt
1 teaspoon sugar
½ teaspoon pepper
2 tablespoons Tapioca
Prepare carrots, potatoes, and onions by peeling and
cutting into chunks, Put these ingredients in large
ovenproof dish,
Add seasonings to the V-8 juice and mix or shake
thoroughly (a shaker can be made by using a small jar
with a lid). Pour over meat and vegetables. Cover and SIo-
Cook
TM
8 to 10 hours in center of oven rack at the lowest
rack level,
and place in center of rack in third rack level from the
bottom, Put 5 cups cold faucet water in an ovenproof dish
and place in center of rack at the lowest rack level. Do
not cover water load. SIo=Cook
TM
4 to 5 hours,
Cover casserole and place in center of rack in third rack
level from the bottom, Add additional water load,
Chicken
and Dressing
8 to 10 hours
Chicken
3 to 3=½ Ibs. Chicken
Salt
Pepper
Vegetable Oil
Paprika
Salt and pepper to taste cavity of chicken. Rub chicken
with vegetable oil on the outside and sprinkle with paprika,
Place on meat rack breast up in 3 qt. casserole dish.
Cover and SIo-Cook
TM
on second rack level position from
the bottom,
Dressing
1 pkg. 8 oz. Herb stuffing mix
½ cup water
IA lb. oleo or butter
1 egg beaten
1/4 cup chopped celery
1¼ cup chopped onion
1 jar 2-½ oz. chopped mushrooms
Heat water and melt butter in hot water. Add herb stuffing
mix and the other ingredients. Mix ingredients just enough
to blend. Spread evenly in an 8 x 8 x 2 ovenproof dish.
Cover with aluminum foil and place beside chicken on the
oven rack in second rack level position from the bottom.
Do not add additional food to oven, Do not stuff cavity of
chicken,
Sausage
and Rice Casserole
4 to 5 hours
1 lb. mild Sausage
1 Onion chopped
1 Bell Pepper chopped
1 cup Rice (pre-cooked or quick cooking)
1 jar (4 oz.) Pimento
1 cup grated sharp Cheese
1 can Cream of Chicken Soup
1 can Cream of Mushroom Soup
Break or cut sausage into small pieces and brown in
skillet. Drain. Put drained sausage and the other
ingredients listed into a large bowl for stirring. After stir-
mixing put into a 2 qt. ovenproof casserole dish, Cover
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