Garden Patch; Green" Apple Juice; Apple, Beet And Fennel Juice; Afternoon "Pick Me Up - Cuisinart CJE-500 SERIE Manual Del Usuario

Garden Patch

These garden vegetables make a nice and light
cooling beverage.
Makes about 15 ounces
1 medium tomato
½ large cucumber
½ lime, peeled
1 handful parsley, about 1 cup packed
2 cilantro sprigs
1 medium red pepper, seeded
¼ jalapeño pepper, seeded
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (6 ounces):
Calories 48 (9% from fat) • carb. 11g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
• calc. 43mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 85% • Vitamin C 309% • Folate 13%

"Green" Apple Juice

The vitamin K present in this juice provides
over eight times your daily value, and assists in
bone formation and liver health.
Makes about 16 ounces
6 leaves of greens
(any combination of kale, dandelion,
beet, chard, collard)
6 parsley sprigs
1 medium orange, peeled and quartered
1 cup packed spinach leaves
2 medium apples, quartered
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg
• calc. 72mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 231% • Vitamin C 191%
• Beta carotene 6833mcg
Compact Juice Extractor
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Compact Juice Extractor
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refreshers
Apple, Beet
and Fennel Juice
A sweet juice, this combination is bright
in color and packed with nutrients,
including 608mg of potassium.
Makes about 12 ounces
½ medium orange, peeled
2 medium apples, quartered
1 medium beet, quartered
¼ fennel bulb
1. Turn the Cuisinart
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 130 (3% from fat) • carb. 33g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg
• calc. 53mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 49% • Folate 26% • Potassium 608mg

Afternoon "Pick Me Up"

This light and zesty cooler is perfect
for a late-day lift.
Makes about 14 ounces
2 cups grapes
½ lemon, peeled
1 cup packed mint leaves
½ ounce ginger, about a 1-inch piece
2 medium apples, quartered
1. Turn the Cuisinart
on and juice the ingredients in the order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber
Notable nutrients based on daily percentages:
Vitamin A 14% • Vitamin C 37%
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Compact Juice Extractor
®
Compact Juice Extractor
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