PROGRAM INFORMATION
MANUAL: Adjust your resistance level manually during your workout.
STEPS: Promotes healthy activity with 10 step-based workouts calculated counting revolutions as a step.
Choose from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets
starting resistance and inputs the incline level that the manual incline lever is set to (0, 25, 50, 75, or 100).
CALORIES: Set goals for burning calories with six workouts. Choose from 100, 200, 300, 400, 500, and 600
calorie burn workouts. User sets starting resistance and inputs the incline level that the manual incline lever is
set to (0, 25, 50, 75, or 100). Calories burned are calculated using weight input by user with the resistance and
incline of workout.
DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile, 2
miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting resistance and
inputs the incline level that the manual incline lever is set to (0, 25, 50, 75, or 100).
CLIMB: Ascend world landmarks with six workouts based on vertical distance. User sets starting resistance and
inputs the incline level that the manual incline lever is set to (0, 25, 50, 75, or 100).
• Hollywood Sign – 1708 ft vertical distance
• Empire State Building – 1250 ft vertical distance
• Gateway Arch – 630 ft vertical distance
• Space Needle – 605 ft vertical distance
• Diamond Head Crater – 570 ft vertical distance
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• Washington Monument – 555 ft vertical distance
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USING YOUR MEDIA PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the
headphone jack on your media player.
2) Use your media player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated.
When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after
15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on
the console. This feature can be turned on or off in the engineering menu.
To enter the engineering menu, press and hold the
LEVEL key and
keys and ENTER key to navigate to P5 under ENG2. Press ENTER to select Energy Saver mode, use
select ENRGY SVE ON or OFF. Press and hold STOP for 3-5 seconds to exit ENG2. Press and hold STOP again for
3-5 seconds to exit the engineering menu.
LEVEL key for 3-5 seconds. Use the
keys to
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