3.2 Proper Harness Fit
It is extremely important that your harness fits and is properly adjusted. Failure to do so can result in
serious injury or death, and proper connection of both types of straps is essential to fall safety. After
donning a harness, make sure to check:
CHEST STRAP:
trachea but not below the sternum]. If the chest strap is positioned too high, the strap may move upwards
during a fall arrest causing you to run the risk of strangulation. If the chest strap is too low or not connected
at all, you could fall out of your harness during a fall.
LEG STRAPS:
Proper adjustment of the leg straps is critical for safety.
Leg straps should be snug, but not snug to the point that they obstruct
normal blood circulation in the legs. Failure to wear leg straps will not
secure your body within the harness during a fall and could lead to seri-
ous injury or death.
SUB-PELVIC STRAP:
provides support when used for positioning. In a seated position, the sub-
pelvic strap should comfortably provide a "seat" for the buttocks. In the
event of a fall, simply lift up your legs to transfer weight to the sub-pelvic strap.
3.3 Donning a Pullover Front D-Ring Harness
3.4 Donning a Ms. Miller Harness
1. Hold harness by back D-ring. Shake harness to allow all straps to fall in place.
2. If chest and leg straps are buckled, release straps and unbuckle at this time.
3. Holding harness by the shoulder straps, step through the waist strap and slip
shoulder straps over shoulders so the D-ring is located in the middle of the
back between shoulder blades.
4. Pull leg strap between legs and connect to opposite end. Repeat with second
leg strap. Tighten waist strap. Waist strap should be tight, but not binding.
5. Connect chest strap and position in midchest area 6" (152mm) to 8" (203mm)
below the trachea but not below the sternum. Tighten to keep shoulder
straps taut.
6. After all straps have been buckled, tighten all webbing so that harness fits
snug but allows full range of movement. Pass excess strap through loop
keepers.
7. To remove harness, reverse procedure. Hang harness by back D-ring.
Us er Ins tru ct ion s - Engl is h
Should be positioned in the middle of your chest [6" (152mm) to 8" (203mm) below the
Provides support in the event of a fall, and also
1. Disconnect the leg strap buckles if they are connected.
2. Hold the harness by the back D-ring. Turn the harness so the front D-ring is
facing you and the Miller strap is away from you.
3. Grasp shoulder straps directly below the front D-ring with both hands. Place
your head through the center of the harness between the front and back
D-rings.
4. Spin the harness 180 degrees so that the front D-ring is positioned in the
front.
5. Slide one strap down over each arm so that the front D-ring rests in the mid-
chest area and shoulder straps run vertically over the chest.
6. Pull leg strap between legs and connect to opposite end. Repeat with sec-
ond leg strap. Adjust leg straps until snug.
7. Make adjustments to position the front D-ring properly by feeding webbing
through the friction buckles. Adjust shoulder straps until snug. Pass excess
strap through loop keepers.
8. To remove: Reverse procedure. Hang harness by back D-ring.
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