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recipes - fish and seafood dishes
Breaded Haddock Goujons with Lemon Mayonnaise
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3 boned haddock fillets, skins removed
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7oz white bread crumbs
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2.6oz plain flour
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Salt and freshly ground pepper
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2 eggs, beaten
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2 tbsp of fresh chopped parsley
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1
of sunflower oil
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300ml mayonnaise
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3 tsp of lemon juice
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2 tsp of finely grated lemon zest
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1 clove garlic, crushed
1. Using a sharp knife, carefully slice the haddock fillets into 2cm wide strips.
2. Place the bread crumbs, eggs and flour separately into individual dishes, season the
flour and sprinkle the bread crumbs with the herbs.
3. Place the haddock goujons into the flour dish and toss until coated, shake off the
excess flour and then dip them into the beaten egg. Next, toss the goujons in the
bread crumbs until completely coated.
4. Flatten the goujons carefully on a flat surface using the palm of your hand.
5. Place the goujons into the bowl and drizzle over the oil. Cook on the dual heat mode
setting for 15-20 minutes with your Air Fryer in the Level position. Turn the goujons
half way through cooking.
6. To make the lemon mayonnaise, mix the mayonnaise with the lemon juice, lemon zest
and garlic. Spoon into a suitable serving dish.
Serve the goujons with the mayonnaise dip and a salad of your choice.
22
Baked Salmon with a Parmesan Crust
(serves 3-4)
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2 salmon fillets, boned
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2 slices of bread, 1 or 2 days old is the best
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1 cloves of garlic
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1.7oz parmesan cheese
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0.7oz soft spread (low-fat margarine, etc.)
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1 tbsp of fresh basil
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1 tbsp of fresh parsley
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Salt and freshly ground black pepper
1. Insert the roasting rack into your Air Fryer. Lightly oil the rack.
2. Place the bread, garlic, parmesan cheese and herbs into a food processor or mini
chopper and process into a fine bread crumb consistency. Rub or pulse in the soft
spread, season.
3. Place the salmon fillets onto the grill rack, skin side down, and lightly brush with olive
oil.
4. Set the timer for 10-15 minutes (depending on the thickness of the fillets) and cook on
the dual heat mode setting with your Air Fryer in the Level position.
5. Open the lid and cover the top of each salmon fillet with the bread crumb mixture.
6. Set the timer for 5-10 minutes and cook on the dual heat mode setting with your Air
Fryer in the Level position until the topping is golden.
Delicious served with our Roasted Mediterranean Vegetable recipe
(serves 2)
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