Workout Tips - Sportplus SP-MR-011 Manual De Instrucciones

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5. WORKOUT TIPS

IMPORTANT NOTES ON TRAINING
Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
Do not overstrain your own body. Do not train when you are tired or exhausted. If
you are unaccustomed to physical activity, begin slowly.
Cease training immediately if you feel any pain or discomfort.
Do not eat anything for a half hour before and after training.
Breathe evenly and calmly during training.
To prevent injury, begin each training session with warm-up exercises and end with
a cool-down phase. See relevant literature for workout guides.
Be sure to drink enough fluids during training. Please note that it the recommended
fluid intake of approx.
drink should be at room temperature.
Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.
Check your pulse regularly. Establish your personal training frequency range to
achieve the best training results. Take into consideration your age as well as your
physical condition. The following table offers a reference point for establishing your
ideal training pulse:
Age
20
years of age
25
years of age
30
years of age
35
years of age
40
years of age
45
years of age
50
years of age
55
years of age
60
years of age
65
years of age
70
years of age
2
liters daily increases through physical strain. The fluids you
Heart rate range
50-75
(beats per minute)
- ideal training pulse -
100-150
98-146
95-142
93-138
90-135
88-131
85-127
83-123
80-120
78-116
75-113
45
%
Maximum heart rate
100
(220
beats – age)
%
200
195
190
185
180
175
170
165
160
155
150

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