Meat, poultry
and seafood
Fish
Shrimp
Steak
Pork chops
Chicken legs
Chicken breast
Chicken nuggets,
frozen
Avoid cooking foods with a very high fat content. Note that large pieces
take longer than two smaller ones, for example. Turn smaller pieces dur-
ing cooking to achieve even cooking.
Dessert / Vegetables Quantity
Cake
Muffi ns
Spring rolls
Boiled vegetables
Breaded baking
cheese
Cooking times, temperatures and quantities
Quantity
Time in
in oz.
minutes
3.2 - 14.4
10 - 18
3.2 - 14.4
8 - 15
3.2 - 12.8
12 - 20
3.2 - 14.4
10 - 15
3.2 - 17.6
20 - 25
3.2 - 17.6
20 - 25
3.2 - 17.6
15 - 20
Time in
in oz.
minutes
11.2
11.2
3.2 - 14.4
8 - 10
3.2 - 14.4
15 - 20
3.2 - 14.4
8 - 10
Tempera-
ture in °F
360
360
400
400
360
360
400
Tem-
perature
in °F
30
320
15
400
400
320
360
Additional
information
preheat
preheat
turn / shake
Turn /
Additional
shake
informa-
tion
No
Use ap-
propriate
container
No
Yes
Yes
Add 1/2
tablespoon
of oil
No
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