Beurer MG 10 Instrucciones De Uso página 32

Arm/shoulder
Lean against a wall while standing up, with your side
facing the wall. Place the ball between your upper
arm and the wall. Now apply gentle pressure on the
ball and move up and down with your legs so that the
ball rolls slowly along your arm. Increase the distance
between your legs and the wall in order to increase the
pressure on the ball.
Now slowly turn your back to the wall so that the ball
moves along your shoulder area and the muscles in
your shoulders are stimulated.
Back
Turn your back to the wall and place the ball on the
right or left next to the spine between your back and
the wall. Now move slowly up and down and roll the
ball over your back.
Note
• Please make sure that the ball is not rolled directly on the bone.
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