SAFETY PRECAUTIONS
Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all
instructions before using this equipment.
1. Read all the instructions in this manual and do warm up exercises before using this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to
warm up and cool down routine page. After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This equipment should be placed on a flat surface when
using. Using a mat or other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch any part of the equi-
pment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, dis-
continue use and consult an authorized service representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is designed for adults only. The minimum free
space required for safe operation is not less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your
physician before continuing.
11. The maximum weight capacity for this product is 120 kg.
WARNING:
Before starting any exercise program consult your doctor.
This is especially important for people who are over 50 years of age or who have preexisting health problems. Read all instruc-
tions before using any exercise equipment.
CAUTION:
Read all instructions carefully before operating this product.
Keep this user manual for future reference.
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