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Beef Pot Roast
3 lb. Beef pot roast
2 Tbsp Vegetable oil
1 medium Onion, chopped
3 C Beef broth
1 C Water
Salt and Pepper to taste
1 Bay leaf
Heat oil in cooker, using the BROWN setting to brown roast on both sides. Place meat on
wire rack and add remaining ingredients. Cover and lock lid in place. Set regulator knob to
SEAL. Program for HIGH pressure and cook for 45 minutes. Release pressure by using the
natural release method. Cooker will beep and switch automatically to the warm setting when
cooking time is completed.

Breakfast Burritos

1/4 C Margarine
2 tsp. Garlic, minced
1 cup Chorizo (Mexican cured sausage)
1 small Green Pepper, seeded, diced
1 small Yellow Pepper, seeded, diced
2 Roma Tomatoes, chopped into large pieces
1 tsp Cayenne Pepper
8 Eggs
1 package Tortillas
Melt margarine, using the BROWN setting. Add garlic, brown lightly. Add chorizo, continue
to brown and separate meat. Stir frequently. Remove meat mixture, drain fat and set aside.
Add peppers in cooker, brown lightly. Add tomatoes, cayenne pepper and brown lightly.
Remove vegetables from cooker, set aside.
Crack eggs into a bowl. Pour eggs into cooker, lightly scramble, add meat and vegetable
mixture. Cover and lock lid in place. Turn regulator knob to SEAL. Program for high
pressure and cook for 5 minutes. Release pressure by using the quick release method.
Unlock and remove lid. Pour mixture on tortilla, and serve.
Brown Sugar Apples
1 C Apple juice
1 C Water
4 Apples / Leave the peel on and core the apple at the stem and make a small bowl for your
ingredients. You do not want to core all the way through.
2 Tbsp Brown sugar
1/4 C Raisins
1 Tbsp Butter
Add your liquids to the cooker and then add your stainless rack. Place your apples on the
rack and add a bit of brown sugar, raisins and a pat of butter. Cook for 4 minutes on HIGH
pressure setting with regulator knob set to VENT. Serve warm with vanilla ice cream.
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Pc6-14

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