MICROWAVE OVEN OPERATION
Wolf Gourmet Guide
NUMBER
FOOD
1
Fresh Vegetables—Quick
Broccoli, Brussels Sprouts
and Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach and Zucchini
Baked Apples
2
Fresh Vegetables—Longer
Carrots (sliced)
Corn on the Cob
Green Beans
Winter Squash (diced)
Winter Squash (halves)
3
Frozen Vegetables
4
Frozen Entrees
5
Baked Potatoes
6
Sweet Potatoes
7
Ground Meat
8
Fish, Seafood
9
White Rice
10
Brown Rice
AMOUNT
METHOD
Wash and place in microwave-safe casserole. Add no water if veg-
etables have just been washed. Cover with lid for tender vegetables.
1
/
–2 lb
Use plastic wrap for tender-crisp vegetables. After cooking, stir, if
(115 g–.9 kg)
4
1
/
–2 lb
possible. Let stand for 2–5 minutes, covered.
(115 g–.9 kg)
4
1 medium
1
/
–2 lb
(115 g–.9 kg)
4
2–4 medium
Place in microwave-safe casserole. Add 1–4 tablespoons
1
/
–1
1
/
lb
water. Cover with lid for tender vegetables. Use plastic wrap cover for
(115 g–.7 kg)
4
2
2–4 pieces
tender-crisp vegetables. After cooking, stir, if possible. Let stand for
1
/
–1
1
/
lb
2–5 minutes, covered.
(115 g–.7 kg)
4
2
1
/
–1
1
/
lb
(115 g–.7 kg)
4
2
1–2
1
/
–1
1
/
lb
Add no water. Cover with lid or plastic wrap. After cooking, stir and
(115 g–.6 kg)
4
4
let stand for 3 minutes, covered.
6–17 oz
Use for frozen convenience foods. Remove package from outer
(170–480 g)
wrapping and follow package directions for covering. After cooking,
let stand for 1–3 minutes, covered.
1–6 medium
Pierce. Place in paper-towel-lined drawer microwave oven. After
cooking, remove from microwave, wrap in aluminum foil and let stand
for 5–10 minutes.
1–6 medium
Pierce. Place in paper-towel-lined drawer microwave oven. After
cooking, remove from microwave, wrap in aluminum foil and let stand
for 5–10 minutes.
1
/
–2 lb
Use this setting to cook ground beef or turkey as patties or in a
(115 g–.9 kg)
4
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground meat
in a casserole and cover with wax paper or plastic wrap. When
microwave stops, turn patties over or stir meat in casserole to break
up large pieces. Cover and touch START. After cooking, let stand for
2–3 minutes, covered.
1
/
–2 lb
Arrange in ring around shallow microwave-safe glass dish (roll
(115 g–.9 kg)
4
fillet with edges underneath). Cover with vented plastic wrap. After
cooking, let stand for 3 minutes, covered.
1
/
–2 cups
Place rice into a deep casserole dish and add double quantity of
(95–380 g)
2
water (e.g. 1 cup rice and 2 cups water). Cover with lid or plastic
wrap. After cooking, stir, cover and let stand for 3–5 minutes or until
all liquid has been absorbed.
1
/
–2 cups
Place rice into a deep casserole dish and add double quantity of
(95–380 g)
2
water (e.g. 1 cup rice and 2 cups water). Cover with lid or plastic
wrap. After cooking, stir, cover and let stand for 3–5 minutes or until
all liquid has been absorbed.
(15–60 ml)
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