Tabla de contenido
Publicidad
Idiomas disponibles
Idiomas disponibles
Reaching Target Weight
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is
the most widely accepted measurement of weight according to health professionals.
Use the chart below to determine your own BMI by matching your height in the left
hand column with your weight in the top row. Your BMI is represented by the number
that is a match between your height and your weight. Remember to eat right and
exercise.
Body Mass Index
100
110
120
130
140
150
5'0"
19
21
23
25
27
29
5'1"
18
20
22
24
26
28
5'2"
25
27
18
20
22
23
5'3"
17
19
21
23
24
26
5'4"
17
18
20
22
24
25
5'5"
16
18
20
21
23
25
5'6"
17
19
21
22
24
16
5'7"
22
23
15
17
18
20
5'8"
15
16
18
19
21
22
5'9"
14
16
17
19
20
22
5'10"
14
15
17
18
20
21
5'11"
15
16
18
19
21
14
20
6'0"
13
14
16
17
19
6'1"
13
14
15
17
18
19
6'2"
12
14
15
16
18
19
6'3"
12
13
14
16
17
18
6'4"
14
15
17
18
12
13
6'5"
11
13
14
15
16
17
BMI Ranges
(For adults 20 yrs. & older)
Underweight:
Normal:
Overweight:
Obese:
Extremely Obese:
NOTE: BMI has some limitations. It can overestimate body fat in people
who are very muscular, and it can underestimate body fat in people who
have lost muscle mass, such as the elderly. Consult your physician to
determine what is most ideal for you.
100
110
120
130
140
5'0"
19
21
23
25
27
5'1"
18
20
22
24
26
5'2"
18
20
22
23
25
5'3"
17
19
21
23
24
5'4"
22
24
17
18
20
5'5"
16
18
20
21
23
5'6"
16
17
19
21
22
5'7"
15
17
18
20
22
5'8"
15
16
18
19
21
5'9"
19
20
14
16
17
5'10"
14
15
17
18
20
5'11"
14
15
16
18
19
6'0"
13
14
16
17
19
6'1"
14
15
17
18
13
6'2"
18
12
14
15
16
6'3"
12
13
14
16
17
6'4"
12
13
14
15
17
6'5"
11
13
14
15
16
BODY WEIGHT (lbs.)
170
180
190
200
210
220
160
31
33
35
37
39
41
43
30
32
34
36
37
39
42
29
31
33
34
36
38
40
32
33
35
37
39
28
30
38
27
29
31
32
34
36
26
28
30
31
33
35
37
25
27
29
30
32
34
36
25
26
28
29
31
33
35
27
28
30
32
34
24
25
33
23
25
26
28
29
31
23
24
25
27
28
30
32
22
23
25
26
28
29
31
21
23
24
25
27
28
30
25
26
27
29
21
22
23
20
21
23
24
25
27
28
19
21
22
23
24
26
28
19
20
21
23
24
26
27
19
20
21
22
24
25
26
Less than 18.5
18.5-24.9
25.0-29.9
30.0-39.9
Greater than 40.0
PESO CORPORAL (libras)
150
160
170
180
190
200
210
220
31
33
35
37
39
41
29
37
39
28
30
32
34
36
27
29
31
33
34
36
38
26
28
30
32
33
35
37
25
27
29
31
32
34
36
28
30
31
33
35
25
26
34
24
25
27
29
30
32
23
25
26
28
29
31
33
22
24
25
27
28
30
32
22
23
25
26
28
29
31
25
27
28
30
21
23
24
21
22
23
25
26
28
29
20
21
23
24
25
27
28
19
21
22
23
25
26
27
19
20
21
23
24
25
27
22
23
24
26
18
19
21
18
19
20
21
23
24
26
17
19
20
21
22
24
25
230
240
250
260
270
280
290
49
51
53
55
57
45
47
55
44
45
47
49
51
53
42
44
46
48
50
51
53
41
43
44
46
48
50
52
40
41
43
45
46
48
50
43
45
47
48
38
40
42
37
39
40
42
44
45
47
36
38
39
41
42
44
46
35
37
38
40
41
43
44
34
36
37
39
40
41
43
39
40
42
33
35
36
37
32
34
35
36
38
39
41
31
33
34
35
37
38
39
30
32
33
34
36
37
38
30
31
32
33
35
36
37
34
35
36
29
30
31
33
28
29
31
32
33
34
35
27
29
30
31
32
33
34
280
290
230
240
250
260
270
43
45
47
49
51
53
55
57
42
44
45
47
49
51
53
55
44
46
48
50
51
53
40
42
52
39
41
43
44
46
48
50
38
40
41
43
45
46
48
50
37
38
40
42
43
45
47
48
36
37
39
40
42
44
45
47
39
41
42
44
46
35
36
38
44
34
35
37
38
40
41
43
33
34
36
37
39
40
41
43
32
33
35
36
37
39
40
42
31
32
34
35
36
38
39
41
35
37
38
39
30
31
33
34
29
30
32
33
34
36
37
38
28
30
31
32
33
35
36
37
28
29
30
31
33
34
35
36
27
28
29
31
32
33
34
35
32
33
26
27
29
30
31
34
5
300
310
320
330
340
350
360
59
61
63
65
67
69
71
57
59
61
63
64
66
68
64
66
55
57
59
61
62
53
55
57
59
60
62
64
52
53
55
57
59
60
62
50
52
53
55
57
58
60
50
52
53
55
57
58
49
55
57
47
49
50
52
53
46
47
49
50
52
53
55
44
46
47
49
50
52
53
43
45
46
47
49
50
52
45
46
48
49
50
42
43
49
41
42
44
45
46
48
39
41
42
44
45
46
48
39
40
41
42
44
45
46
38
39
40
41
43
44
45
40
41
43
44
37
38
39
36
37
38
39
40
42
43
300
310
320
330
340
350
360
59
61
63
65
67
69
71
57
59
61
63
64
66
68
55
57
59
61
62
64
66
53
55
57
59
60
62
64
59
60
62
52
53
55
57
50
52
53
55
57
58
60
49
50
52
53
55
57
58
47
49
50
52
53
55
57
46
47
49
50
52
53
55
50
52
53
44
46
47
49
43
45
46
47
49
50
52
42
43
45
46
48
49
50
41
42
44
45
46
48
49
41
42
44
45
46
48
39
45
46
39
40
41
42
44
38
39
40
41
43
44
45
37
38
39
40
41
43
44
36
37
38
39
40
42
43
380
390
400
370
72
74
76
78
70
72
74
76
68
70
72
73
69
71
66
67
64
65
67
69
62
63
65
67
60
62
63
65
58
60
61
63
59
61
56
58
55
56
58
59
53
55
56
58
52
53
55
56
50
52
53
54
53
49
50
52
48
49
50
51
46
48
49
50
45
46
48
49
44
45
46
48
370
380
390
400
72
74
76
78
70
72
74
76
68
70
72
73
66
67
69
71
64
65
67
69
63
65
67
62
60
62
63
65
58
60
61
63
56
58
59
61
55
56
58
59
56
58
53
55
52
53
55
56
50
52
53
54
49
50
52
53
48
49
50
51
49
50
46
48
45
46
48
49
44
45
46
48
Publicidad
Tabla de contenido
