During the start mode(display START), press ENTER to choose display
the speed or RPM, or switch automatically.
During any mode, hold down this button for 2 seconds to totally reset the
computer.
2.START/STOP:
Press START/STOP button to start or stop the programs.
During any mode, hold down this button for 2 seconds to totally reset the
computer.
3.UP:
In stop mode and the dot matrix character flash, press this button to select
the program up. If the related window value flash, press this button to
increase the value.
During the start mode(display START), press this button to increase the
training resistance.
4.DOWN:
In stop mode and the dot matrix character flash, press this button to select the
program down. If the related window value flash, press this button to decrease
the value.
During the start mode(display START), press this button to decrease the
training resistance.
5.PULSE RECOVERY:
First test your current heart rate and show your heart rate value, press this
button to enter into pulse recovery testing.
When you are in pulse recovery mode, press this button to exit.
OPERATION
1. . Tu
on the computer
Plug in one end of the adaptor to the AC electrical source and connect the other
end to the computer. The computer will beep and enter into initial mode.
2. . Program sele and value setting
Manual Program P1 and Preset Program P2 P7
A. Press UP, DOWN button to select the program that you like.
B. Press ENTER button to confirm the selected program and enter time setting
window.
C. The time will flash, and then press UP, DOWN button to set up your desired
time. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN to set up the desired
distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN to set up the desired calories
to be consumed. Press ENTER to confirm the value.
F. Press START/ STOP to begin exercise.
HEART RATE CONTROL PROGRAM P8