Getting Started - Inova MAXI CLIMBER Manual Del Usaurio

USER MANUAL
6. HEIGHT ADJUSTMENTS
There are five different height settings in the MaxiClimber® so you can customize the
machine to your size. Press with your thumb the push-button shown in the picture,
and at the same time, with your opposite hand, move the respective post up or down
according to your desired setting. See picture.

7. GETTING STARTED

First you need to adjust the height
of the moving handles (See Height
Adjustment in section 4). Once you
have adjusted the moving handles,
get on the MaxiClimber® by placing
one hand over the fixed handle and
grab it firmly (See picture).
Perform a few up and down movements (about 2 minutes) when using your MaxiClimber® for the first time
and before actually starting your workout to get used to the machine and the motion. Remember that the
alternating movement of your legs should never be such that the base of the foot actually touches the
bottom frame of the machine. You should change direction to the upward movement before the base of
the foot touches the bottom frame of the machine. The idea is to perform one single up and down fluid
movement with your arms and legs. Once you are familiar with the movement, you can place and grab the
moving handles one after the other to begin your current workout.
EN10
Then place the
same side foot
over the pedal
and stand on it
(See picture).
With your free
hand grab
the opposite
handle and
place your
other foot on
the opposite
pedal (See
picture).