Typical Results; Body Fat; Water Weight; Bmi - Greater Goods Weight Gurus Manual Del Usario

Typical Results

Keep in mind that you know your body best. The following ranges of
Body Fat %, Water Weight %, BMI, Muscle Mass %, and Bone Mass % are
offered only as guides.
The best way to understand your body composition is to watch for
changes. For example, watch to see how your body fat is going up or
down over time.

Body Fat %

Age Female
Low Normal
20-29 <19 20-28
30-39 <20 21-29
40-49 <21 22-30
50-59 <22 23-31
60+ <23 24-32

Water Weight %

Age Body Fat %
4 - 14%
Male
15 - 21%
22 - 24%
25 and over 37 - 55%
4 - 20%
Female
21 - 29%
30 - 32%
33 and over 37 - 49%
Bone Mass %
Female
Weight <100
Bone 3.9
Above High
Avg.
29-31 >31
30-32 >32
31-33 >33
32-34 >34
33-35 >35
Water %
63 - 70%
57 - 63%
55 - 57%
58 - 70%
52 - 58%
49 - 52%
100-135 >135
4.1 4
Male
Low Normal Above
Avg.
<13 14-20 21-23
<14 15-21 22-24
<16 17-23 24-26
<17 18-24 25-27
<18 19-25 26-28

BMI

BMI Weight Status
<18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30+ Obese

Muscle Mass %

Female Approx. 30%
Male Approx. 40%
Male
<135 135-165
4 4.4
High
>23
>24
>26
>27
>28
>165
4.2
10