Typical Results; Body Fat; Water Weight; Muscle Mass - Greater Goods Weight Gurus Designer Serie Manual De Usuario

Typical Results

Keep in mind that you know your body best. The following ranges of Body Fat %,
Water Weight %, Muscle Mass % and Bone Mass % are offered only as guides.
The best way to understand your body composition is to watch for changes. For
example, watch to see how your body fat is going up or down over time.

Body Fat %

Age Female
Low
20-29 <19
30-39 <20
40-49 <21
50-59 <22
60+ <23

Water Weight %

Age Body Fat %
4 - 14%
Male
15 - 21%
22 - 24%
25 and over 37 - 55%
4 - 20%
Female
21 - 29%
30 - 32%
33 and over 37 - 49%
Bone Mass %
Female
Weight <100
Bone 3.9
9
Normal Above High
Avg.
20-28 29-31 >31
21-29 30-32 >32
22-30 31-33 >33
23-31 32-34 >34
24-32 33-35 >35
Water %
63 - 70%
57 - 63%
55 - 57%
58 - 70%
52 - 58%
49 - 52%
100-135 >135
4.1 4
Male
Low Normal Above
Avg.
<13 14-20 21-23
<14 15-21 22-24
<16 17-23 24-26
<17 18-24 25-27
<18 19-25 26-28

Muscle Mass %

Female Approx. 30%
Male Approx. 40%
Male
<135 135-165
4 4.4
High
>23
>24
>26
>27
>28
>165
4.2