BH HIPOWER G660 Manual De Instrucciones página 12

If, during the time it takes to display these average values,
no keys are touched and no further exercise is done and
the STOP key is pressed, the machine will go back to the
manual program.
P10 – P11 MALE - FEMALE TEST
PROGRAMS.-
The aim of this test is to assess the user's level of fitness
The difference between the Male and Female programs is
in the Watts. The value for the Male test is set at 150 W
whereas the Female test is set at 100 W.
With the monitor switched on, the top LED array (A), Fig.2,
will display the profile and the letter "M" for manual. The
speed or speed – keys are used to display the various
pre-programmed profiles. Once the Male TEST or Female
TEST has been selected, press the ENTER key. Next, the
bottom alphanumeric screen (B), Fig.2, will ask for an age
value (between 10 and 99). Select your age using the
numeric keys (G) Fig.3, and press ENTER. START
EXERCISE will be shown on the alphanumeric screen (B)
and exercise will begin after a 3 second countdown.
The top LED array (A), Fig.2, will display a flashing heart
symbol. Place your hands on the pulse sensors (handgrip)
located on the handlebar or place the telemetric chest band
on your chest, if you have one. Begin the TEST.
At the end of the 12 minute test you will be awarded a
score between 1 (very poor) and 5 (excellent). A 0 score
may also appear, which means that either the test or heart
rate measurement sensor were not used correctly.
NOTE: In order to do the test it is essential to use heart
rate measurement, using either the hand-grip sensors or
the chest band. It is advisable to do a brief warm-up
session before doing this test. This will prevent possible
injuries.
The maximum number of heartbeats that a person should
not exceed is referred to as the maximum Herat rate and
this value drops with age. A simple formula to calculate
this is to subtract your age, in years, from the number 220.
The maximum Herat rate should be kept between 65%
and 85% for correct exercise, it is not advisable to go
above 85%.
Whenever your pulse rate exceeds 85% of the maximum
heart rate value a flashing heart symbol will appear and a
2 second beep will sound until your pulse rate drops below
85% of your maximum heart rate.
For safety reasons it is advisable to exercise at below
85% of the maximum heart rate.
P12 CONSTANT HEART RATE
PROGRAM (H R C).
It is advisable to do a brief warm-up session before using
this program. This will prevent possible injuries.
This program allows you to select a heart rate (between
65% and 85% of the maximum heart rate) and the machine
will automatically adjust exertion levels to ensure that the
user maintains the selected heart rate value. Use of heart
rate measurement using the telemetric chest band is
obligatory and you must not exceed 85% of your maximum
heart rate value.
With the monitor switched on, the top LED array (A), Fig.2,
will display the profile and the letter "M" for manual. Use
the speed or speed – keys to display the various pre-
programmed profiles. Once the HRC program has been
selected, press the ENTER key.
The bottom alphanumeric screen (B) will ask you for the
heart rate value at which you wish to do the exercise, use
the number keys (G), Fig.3, to select a value (between 25
and 250 B.P.M beats per minute), then press ENTER will
be shown on the alphanumeric screen (B) and exercise
will begin after a 3 second countdown.
This program uses a preset exertion level during the first
three minutes in order to prevent any type of injury. The
first minute starts off at a speed of 4km/h. The second
minute speeds up to 4.5km/h. The third minute speeds up
to 5Km/h. From the fourth minute onward the computer
automatically adjusts the exertion level to keep your heart
rate at the specified value.
NOTE: If the monitor fails to receive a pulse rate signal
during the third minute the program will stop automatically.
WHAT THE SYMBOLS MEAN
A series of symbols or words may appear on the screen,
meaning the following:
Heart symbol and a question mark:
The chest band has not been fitted or is fitted incorrectly.
Flashing heart symbol :
This symbol only appears in the test programs.
The maximum number of heartbeats that a person should
not exceed is referred to as the maximum heart rate and
this value drops with age. A simple formula to calculate
this value is to deduct your age, in years, from the number
220. The maximum heart rate should be kept between
65% and 85% for correct exercise, it is not advisable to go
above 85% Whenever your pulse rate exceeds 85% of the
maximum heart rate value a flashing heart symbol will
appear and a 2 second beep will sound until your pulse
rate drops below 85% of your maximum heart rate. For
safety reasons it is advisable to exercise at below 85% of
the maximum heart rate.
*0* :
This symbol appears in the male and female tests, it
means that you have not worn the chest band during the
test.
Spanner symbol:
Mechanical fault. Switch the machine off for 2 minutes and
then switch it back on again. The machine has an
automatic fault correction system, nevertheless if the
problem persists get in touch with your technical service
centre.
BH RESERVES THE RIGHT TO MODIFY THE
SPECIFICATIONS OF ITS PRODUCTS WITHOUT
PRIOR NOTICE.
12