Kalorik 1500 Serie Manual Del Usuario página 10

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Start blending on the lowest setting and gradually increase the
speed to the highest setting. Blend for 1 minute or until the desired
consistency is reached. Use the tamper to press the ingredients into
the blades if necessary. Pour the smoothie in a large cup and enjoy!
Note: For a higher protein option, add a scoop of your favorite
vanilla protein powder.
Hummus
Ingredients:
o 1 can chickpeas, drained and rinsed
o 2 tablespoons olive oil
o 2 tablespoons tahini
o 3 tablespoons lemon juice, freshly squeezed
o 2 garlic cloves, chopped
o ¼ cup water
o ½ teaspoon salt
Place all ingredients in the jar, starting with the liquid but excluding
the water. Start blending on high and gradually add the water until
the hummus becomes thick and creamy. Scoop into a bowl. If
desired, drizzle some olive oil on top.
Gazpacho
Ingredients:
o 4 tomatoes
o 1 peeled cucumber
o 1 garlic clove
o 2 tablespoons olive oil
o 2 tablespoons red wine vinegar
o Salt and pepper
Place 2 tomatoes, half of the cucumber and the rest of the
ingredients in the jar. Blend on the highest setting until smooth, about
10 to 20 seconds. Chop the 2 tomatoes and half of the cucumber in
chunks and add them to the blender. Blend on the low setting for a
few seconds, in order to add chinks for added texture.
Copies of the I/B. Please reproduce them without any
changes except under special instruction from Team
International BELGIUM. The pages must be reproduced
and folded in order to obtain a booklet A5 (+/- 148.5 mm
width x 210 mm height). When folding, make sure you keep
the good numbering when you turn the pages of the I/B.
Don't change the page numbering. Keep the language
integrity. Print only what is inside the frame.
10
Assembly page 10/36
BL 43310 - 120501