Recipe Ideas Fresh Starts - Breville Juice Fountain Instrucciones De Uso Y Libro De Recetas

FRUIT AND VEGETABLE FACTS cont'd
Fruit and Best Season Storage
Vegetables To Buy
Mangoes Summer Covered in
refrigerator
Melons Summer/ Crisper in
Autumn refrigerator
Nectarines Summer Crisper in
refrigerator
Oranges Winter/ Cool, dry place for
Autumn/ 1 week, transfer
Spring refrigerator keep
longer
Peaches Summer Refrigerate
uncovered
Pears Autumn Refrigerate
uncovered
Pineapples Summer Refrigerate
uncovered
Plums Summer Refrigerate
uncovered
Raspberries Summer Covered in
refrigerator
Tomatoes Summer Uncovered in crisper
of refrigerator
Hint:
Your Juice Fountain Professional makes
invigorating frothy orange juice. Simply peel
the oranges and juice. (Best to refrigerate
22
oranges before juicing.)
Nutritional Value Kilojoule(Calories)
Calorie Count
Vitamins A, C, B1, 240g (8oz) Mango
B6 and Potassium = 200kj (102 cals)
Vitamin C, Folate 200g (7oz) Melon
Dietary Fiber and = 210kj (50 cals)
Vitamin A
Vitamin C, B3, 180g (6 1 ⁄ oz)
2
Potassium and Nectarines
Dietary Fiber = 355kj (85 cals)
Vitamin C 150g (5oz) Orange
35mg/100g = 160kj
Vitamins C, B3 150g (5oz) Peach
Potassium and = 205kj (49 cals)
Dietary Fiber
Dietary Fiber 150g (5oz) Pear
=250kj (60 cals)
Vitamin C 150g (5oz) Pineapple
= 245kj (59 cals)
Dietary Fiber 70g (2oz) Plums
= 110kj (26 cals)
Vitamin C, Iron, 125g (4oz) Raspberries
Potassium and = 130kj (31cals)
Magnesium
Vitamin C, Dietary 100g (3 oz) Tomatoes
Fiber, Vitamin E, = 90kj (22 cals)
Folate and Vitamin A
RECIPE IDEAS – FRESH STARTS
APPLE, CARROT AND
CELERY JUICE
You may alter the amounts of either the
carrots or apple to make the juice sweeter or
savory to suit your taste buds:
Makes approximately 2 cups (500ml)
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
1. Process apples, carrots and celery
through Juice Fountain. Mix well and
serve immediately.
TOMATO, CARROT, CELERY
AND LIME JUICE
Makes approximately 3 cups (750ml)
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
1. Process tomatoes, carrot, celery and
lime through the Juice Fountain.
Serve immediately.
CARROT, BEETROOT AND
ORANGE JUICE
Makes approximately 2 cups (500ml)
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
1. Process carrots, beetroot and oranges
through the Juice Fountain.
Serve immediately.
APPLE, PEACH AND
GRAPEFRUIT JUICE
Makes approximately 2 1 ⁄ cups (625ml)
2
1 small Red Delicious apple
2 large peaches, halved and pits removed
2 grapefruits, peeled
1. Process apple, peaches and grapefruit
through the Juice Fountain.
Serve immediately.
PINEAPPLE, PEACH AND
PEAR JUICE
Makes approximately 3 cups (750ml)
1 ⁄ small pineapple, peeled and halved
2
2 peaches, halved and pits removed
2 small ripe pears
1. Process pineapple, peaches and pears
through the Juice Fountain.
Serve immediately.
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