Fruit and vegetables facts
Fruit/vegetable
Apples
Apricots
Beetroot
Blueberries
Brussels sprouts
Cabbage
Carrots
Celery
Cucumber
Fennel
Grapes
Kiwi fruit
Melons
Nectarines
Peaches
Pears
Pineapples
Raspberries
Tomatoes
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Vitamins/minerals
Vitamin C
High in dietary fibre, contains
potassium
Good source of folate, dietary fibre,
vitamin C and potassium
Vitamin C
Vitamin C, B, B6, E, folate
and dietary fibre
Vitamin C, folate, potassium,
B6 and dietary fibre
Vitamin A, C, B6 and dietary fibre
Vitamin C and potassium
Vitamin C
Vitamin C and dietary fibre
Vitamin C, B6 and potassium
Vitamin C and potassium
Vitamin C, folate, dietary fibre
and vitamin A
Vitamin C, B3, potassium
and dietary fibre
Vitamin C, B3, potassium
and dietary fibre
Dietary fibre
Vitamin C
Vitamin C, iron, potassium and
magnesium
Vitamin C, dietary fibre, vitamin E,
folate and vitamin A
EnglisH
Kilojoule/calorie
Juicing speed
count
200g=150kJ
high
(72 cals)
30g=85kJ
low
(20 cals)
160g=190kJ
high
(45 cals)
125g=295kJ
low
(70 cals)
100g=110kJ
low
(26 cals)
100g=110kJ
high
(26 cals)
120g=125kJ
high
(30 cals)
80g=55kJ (7 cals)
high
280g=120kJ
low
(29 cals)
300g=145kJ
low
(35 cals)
125g=355kJ
low
(85 cals)
100g=100kJ
low
(40 cals)
200=210kJ
low
(50 cals)
180g=355kJ
high
(85 cals)
150g=205kJ
high
(49 cals)
150g=250kJ
high
(60 cals)
150g=245kJ
high
(59 cals)
125g=130kJ
low
(31 cals)
100g=90kJ
low
(22 cals)
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