Piña Colada - Cuisinart SmartPower SPB-7 Serie Instrucciones Y Libro De Rectas

PIñA COLADA
Makes two 6-ounce servings
½ cup unsweetened pineapple juice
2 ounces sweetened cream of coconut
2 ounces dark rum
1 cup ice cubes
Place ingredients in blender jar in order listed. Place cover on jar.
Turn blender on and process on Liquefy until slushy, about 45 to
50 seconds. Turn blender off. Serve immediately.
Nutritional information per serving:
Calories 143 (25% from fat) • carb. 10g • pro. 1g • fat 4g • sat. fat 2g
• chol. 11mg • sod. 17mg •calc. 14mg • fiber 1g
MILK SHAKES/FRAPPES
ORANGE CREAMSICLE
Makes one 1-ounce serving
¾ cup fat-free milk
2 scoops (8 ounces) orange sherbet
2 tablespoons instant fat-free dry milk
½ teaspoon vanilla extract
Place ingredients in blender jar in order listed. Place cover on jar.
Turn blender on and process on Liquefy until smooth, about 30
seconds. Turn blender off. Serve immediately.
Nutritional information per serving:
Calories 396 (9% from fat) • carb. 76g • pro. 14g • fat 4g • sat. fat 3g
• chol. 20mg • sod. 265mg • calc. 411mg • fiber 5g
CHOCOLATE MILK SHAKE
Makes two 8-ounce servings
1 cup reduced fat milk
1 scoop (4 ounces) vanilla ice cream
2 tablespoons chocolate syrup
Place ingredients in blender jar in order listed. Place cover on jar.
Turn blender on and process on purée until smooth and creamy,
about 5 to 30 seconds. Serve immediately.
Nutritional information per serving:
Calories 243 (41% from fat) • carb. 29g • pro. 7g • fat 11g • sat. fat 7g
• chol. 34mg • sod. 127mg • calc. 234mg • fiber 1g
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variation: For a strawberry milk shake, substitute strawberry
syrup and strawberry ice cream.
CAPPUCCINO SHAKE
Makes four 8-ounce servings
1 cup espresso coffee or strong coffee
½ cup half-and-half
¼ cup granulated sugar*
1 cup ice cubes
ground cinnamon
Place all ingredients except cinnamon in blender jar in order
listed. Place cover on jar. Turn blender on and process on
Liquefy until smooth, about 5 to 30 seconds. Pour into glasses,
and sprinkle with cinnamon. Serve immediately.
* Use less sugar (about 3 tablespoons) if a less sweet beverage
is desired.
Nutritional information per serving:
Calories 87 (31% from fat) • carb. 14g • pro. 1g • fat 3g • sat. fat 2g
• chol. 11mg • sod. 14mg • calc. 33mg • fiber 0g
variation: Pour mixture into ice cube trays, and freeze until
solid. Place in blender jar, and crush, using Ice Crush to make a
refreshing frozen dessert.
ICE CREAM SODA
Makes two 1-ounce servings
1 cup reduced fat milk
1 scoop (4 ounces) vanilla ice cream
2 tablespoons chocolate syrup
1 cup ginger ale
Place milk, ice cream, and chocolate syrup in blender jar in order
listed. Place cover on blender jar. Turn blender on and process
on purée until smooth and creamy, about 40 to 45 seconds. Turn
blender off. Divide ginger ale into two tall glasses (about 14 to 16
ounces each). Add ice cream mixture, and stir gently. Serve imme-
diately.
Nutritional information per serving:
Calories 287 (34% from fat) • carb. 40g • pro. 7g • fat 11g • sat. fat 7g
• chol. 34mg • sod. 136mg • calc. 238mg • fiber 1g