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- 7 -

COOKING CHART

h=Hours / m= Minutes
EGGS
Poached
Hard Boiled
BEEF
Rare
Medium-Rare
Medium
Medium-Well
Well
PORK
Tender Cuts
Tough Cuts
Light Meat
POULTRY
Dark Meat
Fish
SEAFOOD
Shellfish
Green Vegetable: Tender
VEGGIES
Root Vegetables
Winter Squash
Potato Whole: Tender
FRUIT
Warm & Ripe
Cooked to Soft
- 8 -
TEMP (°F/°C)
MIN TIME MAX TIME
64°C/147°F
1h
1.5h
74°C/165°F
1h
1.5h
52°C/126°F
1h
3h
54°C/129°F
1h
3h
58°C/136°F
1h
3h
63°C/145°F
1h
3h
68°C/155°F
1h
3h
74°C/165°F
1h
4h
70°C/158°F
18h
24h
65°C/149°F
1h
3h
75°C/167°F
45m
5h
50°C/122°F
40m
1.5h
55°C/131°F
15m
45m
82°C/180°F
10m
20m
85°C/185°F
2h
3h
85°C/185°F
1h
3h
85°C/185°F
1.5h
3h
68°C/154°F
1.45h
2.3h
85°C/185°F
30m
1.3h

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