SPORTSTECH VP300 Manual Del Usuario página 33

Level 3
lunge
Put both hands on your waist and position yourself.
Put one leg on the device, bend and straighten the
knee of your other leg repeatitvely to stimulate your
high and lower body part.
Wall application number one
Facing against the wall, put both hands on the wall
with the balls of feet on the device, put one leg up and
down.
Exercise using walls wall application
Wall application number two
With your back against the wall, raise your
arms apart. Go down slowly and take a saddle
stance. Put your arms in front of you or fold them.