Training - CITYSPORTS CS10 Manual Del Usuario

MODE
To select the function you want to see displayed. The pointer indicates the
displayed function.Press MODE to select SCAN or LOCK.
RESET
Press for 3 seconds to restart a training session.
SPEED
Press the "MODE" button until the pointer indicates "SPEED". The monitor will
display the current speed.
DISTANCE
Press the "MODE" button until the pointer indicates "DIST". The monitor will
display the current distance traveled.
TIME
Press the "MODE" button until the pointer indicates "TIME". The monitor will
display the time elapsed since the start of the current exercise.
CALORIES
Press the "MODE" button until the pointer indicates "CAL". The monitor will
display the calories burned since the start of the current exercise.
EN
ODOMETER
Press the "MODE" button until the pointer indicates "ODOMTER". The monitor
will display the total distance traveled.
CAUTION: The heart rate function is not a medical‐technical function. Many
factors can influence the heart rate measurement. The measured heart rate is
not provided for training information purposes only.
NOTE: Replace batteries.

Training

Stretching exercises are recommended before starting a workout.
Warm‐up and recovery :
A successful training program consists of a warm‐up (progressive effort),
training (main phase of physical activity),cool‐down and stretching.
Warming up is an important part of your training and should be done at the
beginning of each session. It prepares your body for more intense physical
exercise by warming up and stretching your muscles, increasing your blood
circulation and heart rate, and providing more oxygen to your muscles. At the
end of the workout, repeat these exercises to reduce the risk of aches and
pains. We recommend the following warm‐up and cool‐down exercises:
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