Domyos VM 530 Manual De Instrucciones página 12

',( 0(1h6
6&+1(//67$57
*HEHQ 6LH GLH 'DXHU ,KUHU 7UDLQLQJVEXQJ HLQ XQG EHVWlWLJHQ 6LH GDQQ GXUFK 'UXFN DXI GLH ]HQWUDOH 7DVWH 6LH N|QQHQ ,KUH hEXQJ DE (QGH
GHV &RXQWGRZQV EHJLQQHQ
:HQQ 6LH HLQHQ +HU]IUHTXHQ]PHVVJXUW WUDJHQ ZLUG ,KUH +HU]IUHTXHQ] DXWRPDWLVFK HUNDQQW
'UHKHQ 6LH DP 5lGFKHQ XP GLH 7UHWVFKZLHULJNHLW HLQ]XVWHOOHQ
8P HLQH 3DXVH ]X PDFKHQ GUFNHQ 6LH DXI GLH ]HQWUDOH 7DVWH RGHU K|UHQ 6LH ]X 7UHWHQ DXI 8P ,KUH hEXQJ ZLHGHU DXI]XQHKPHQ LQQHUKDOE
YRQ  0LQXWHQ QDFK %HJLQQ GHU 3DXVH  GUFNHQ 6LH QHXHUOLFK DXI GLH ]HQWUDOH 7DVWH XQG EHJLQQHQ 6LH ZLHGHU ]X WUHWHQ
8P GLH hEXQJ YRU GHP (QGH ]X VWRSSHQ GUFNHQ 6LH DXI GLH 7DVWH =XUFN XQG EHVWlWLJHQ 6LH ,KUH :DKO
8P GLH .RQVROH DXV]XVFKDOWHQ GUFNHQ 6LH  6HN ODQJ DXI GLH 7DVWH =XUFN
352*5$00(
.$/25,(1
&$5',2
FUN
/(,6781*663257
$OV 6WDQGDUGZHUW EHWUlJW GLH hEXQJVGDXHU  0LQ 6LH N|QQHQ GLHVH 'DXHU QDFK :XQVFK lQGHUQ
(EHQVR N|QQHQ 6LH GLH 7UHWJHVFKZLQGLJNHLW MHGHU]HLW ZlKUHQG ,KUHU hEXQJ lQGHUQ
1
2
3
4
5
6
7
8
9
10
'DV 0HQ 6&+1(//67$57 HUP|JOLFKW HV HLQH IUHLH
Trainingsübung zu starten.
'DV 0HQ 352*5$00( HUP|JOLFKW HV HLQH 7UDLQLQJVEXQJ
XQWHU  DQJHERWHQHQ hEXQJHQ ]X ZlKOHQ XQG LQ GHQ &+$//(1*(-
0RGXV +HUDXVIRUGHUXQJ ]X JHODQJHQ
'DV 0HQ (LQVWHOOXQJHQ HUP|JOLFKW HV ,KU %HQXW]HUSUR¿O ]X
YHUZDOWHQ
8P LQ HLQ 0HQ ]X NRPPHQ ZlKOHQ 6LH GDV JHZQVFKWH 6\PERO
LQGHP 6LH DP 5lGFKHQ GUHKHQ EHVWlWLJHQ 6LH GDQQ GXUFK 'UXFN DXI
die zentrale Taste.
'LH SURJUHVVLYH hEXQJ XP .DORULHQ ]X YHUEUHQQHQ
'DV 6FKZLHULJNHLWVQLYHDX HUK|KW VLFK SURJUHVVLY XQG JHKW HEHQVR
SURJUHVVLY ZLHGHU DXI GDV $XVJDQJVQLYHDX ]XUFN
'LH VSRUWOLFKH hEXQJ XP .DORULHQ ]X YHUEUHQQHQ
%HUHLWHQ 6LH VLFK GDUDXI YRU  0DO GHQVHOEHQ +DQJ KLQDXI ]X IDKUHQ
'DV 1LYHDX JHKW RKQH 8PVWHOOXQJ YRQ HLQHP Pl‰LJHQ ]X HLQHP
VFKZHUHQ 1LYHDX EHU
(LQ VSRUWOLFKHU 6WDUW XP .DORULHQ ]X YHUEUHQQHQ
(LQH VWDUNHV 6WHLJXQJ JOHLFK DP 6WDUW YRU HLQHU SURJUHVVLYHUHQ
5FNNHKU LQV 7DO
(LQH hEXQJ PLW ,QWHUYDOOHQ IU HLQ +HU] LQ +RFKIRUP
'LH 5XQGIDKUW LVW GXUFK HLQH 6HULH YRQ  VWHLO DQVWHLJHQGHQ 3lVVHQ
JHNHQQ]HLFKQHW
$XI GHU 3lVVH6WUHFNH
1DFK HLQHP HUVWHQ HLQIDFKHQ 3DVV XP LQ 6FKZXQJ ]X NRPPHQ PVVHQ
6LH  GHXWOLFK VFKZLHULJHUH 3lVVH EHUZLQGHQ
Spazierfahrt im Tal
'LHVH DQVFKHLQHQG OHLFKWHUH 6WUHFNH DOV GLH YRUKHUJHKHQGHQ LVW MHGRFK
DXI NHLQHQ )DOO HLQIDFK
1XW]HQ 6LH GLH $EIDKUWHQ XP VLFK ]X HUKROHQ
(LQH hEHUUDVFKXQJVEXQJ IU HLQH PD[LPDOH +HUDXVIRUGHUXQJ
/DVVHQ 6LH VLFK EHUUDVFKHQ XQG EUHFKHQ 6LH ]X HLQHU hEXQJ DXI GLH
JDQ] ]XIlOOLJ XQWHU GHQ DQJHERWHQHQ hEXQJHQ JHZlKOW ZLUG
(LQH UXKLJH XQG DEZHFKVOXQJVUHLFKH $XVIDKUW
'LH LGHDOH hEXQJ XP ,KUH 0XVNHOQ PLW 6DXHUVWRII DQ]XUHLFKHUQ
'LH %HUJHWDSSH GLH GHQ 6SRUWOLFKVWHQ YRUEHKDOWHQ LVW
-H QlKHU GHU *LSIHO NRPPW GHVWR VWHLOHU ZLUG GHU $QVWLHJ 1XW]HQ 6LH
HLQH NXU]H $EIDKUW XP ]X YHUVFKQDXIHQ XQG ZHLWHU JHKW¶V
(LQH hEXQJ PLW ,QWHUYDOOHQ IU GLH %HUJVSH]LDOLVWHQ
+|FKVWH 6FKZLHULJNHLWVVWXIH IU GLHVH  KLQWHUHLQDQGHU ]X IDKUHQGHQ
3lVVH
27