Domyos RTC 690 Modo De Empleo página 26

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Getting into shape must be done in a CONTROLLED manner. Before beginning any exercise program, consult your doctor.
This is especially important for people aged over 35 or who have previously had health problems,
and those who have not done any sport for a number of years. Read all instructions before use.
For the best training outcomes, please follow the following recommendations:
• Always start with a warm up at a slow rhythm and a low resistance for several minutes.
• To increase the aerobic intensity of the exercise, use the resistance thumb wheel to adjust the intensity to a fairly easy position.
• To increase your muscle tone, use the resistance thumb wheel to adjust the intensity to a fairly difficult position.
Make regular movements and avoid sudden movements. Keep your back straight at all times. Do not bend or arch your back while you are exercising. Pull
on the oar while pushing with your legs. Always end your training session by exercising at a slow speed for several minutes in order to return to resting
levels.
Movement using the RTC690 can be broken down into three stages: attack, thrust into the water, and pulling out. This movement should be performed fluidly
and rhythmically, with no jerks.
➊
The attack:
ting position is with bent
legs, hands on the oars,
the arms extended in
front and the shoulders
relaxed.
The Return: the return to the starting position is done by pulling on the legs and simultaneously pushing on the arms, breathing out. The user is thus back in the
attack position and goes straight back without a pause.
Press the MOdE button until the arrow is pointing to your desired function:
SCAN
RPM
COUNT
TIME
CAL
MODE
RESET
SET
ENTER
Please note: This computer features an automatic ON/OFF function. The counter turns on when you start exercising.
The counter turns off after four minutes of inactivity.
Under normal conditions of use, DOMYOS guarantees the structure of this
product for 5 years, the parts subject to wear and tear (seat, foot rest,
adjustment wheel, etc.) and finally workmanship for 2 years, starting at the
date of purchase as indicated by the date on the till receipt. This guarantee
only applies to the first purchaser.
DOMYOS'S obligation with regard to this guarantee is limited to the repla-
cement or repair of the product, at the discretion of DOMYOS.
All products for which the warranty is applicable must be received by
DOMYOS at one of its approved facilities (a DOMYOS store for example),
delivery prepaid, accompanied by proof of purchase.
N G
WARNING
T H E P U l l I N G M O v E M E N T
➋
Thrusting
The star-
the water:
pushes onto the legs
and half way through
the stroke, pulls with the
arms, beginning to brea-
the in.
M U l T I - F U N C T I O N C O N S O l E
F U N C T I O N S
Displays data simultaneously.
Training speed (strokes per minute)
Number of cycles in the current
workout
Training time for your workout
Calories expended during your
workout
Goes from one function to another
Holding down for more than two
seconds resets the counters to zero
Function settings (time, distance,
calories)
Confirms the setting. When the
arrow is pointing to the function
required, press ENTER to go into the
function, then set it using SET. Then
confirm by pressing ENTER
W A R R A N T Y
L I
U S E
into
The user
Every six seconds.
0-999
0-9999
00:00-99:59
0.1-999.9 Kcal
This warranty does not apply in the event of:
• Damage caused during transport.
• Improper or abnormal use.
• Repairs made by technicians not approved by DOMYOS.
• Use of the product in question for commercial purposes.
This warranty does not exclude any legal guarantees applicable according
to country and/or province.
OXYLANE, 4 BOULEVARD DE MONS
BP299 - 59665 VILLENEUVE D'ASCQ – France
14
S H
➌
Pulling out:
The elbows are brought back,
the rib cage expanded, breathing in. The
legs are stretched, but the knees are not
completely locked. The back should be very
straight (at 90° to the rowing machine). It is
important not to bend backwards.
B A T T E R Y I N S T A l l A T I O N
See image 9, page 9.
1. Put the rowing machine into the
vertical position.
2. Open the battery compartment
2xAA 1,5V (LR6).
3. Insert the batteries, observing the
polarities.
4. Replace the compartment lid
Please note: Removing the batte-
ries resets the counter.
5. If the handle is released at the wrong time, the
console may stop. To start it again, check that
the batteries are correctly positioned in their
compartment.
RECYCLING : The "crossed-out bin"
symbol indicates that this product
and the batteries it contains cannot
be thrown away with household
waste. They are subject to a specific
type of sorting. Dispose of batteries
and, at the end of its life, your pro-
duct at an authorised collection point
for recycling. Recycling your electronic waste
will protect the environment and your health.
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