Presentation - Domyos RTC 690 Modo De Empleo

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You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us.
We have created the DOMYOS brand to provide a way for all athletes to stay in shape. A product created by athletes for athletes.
We would be pleased to receive your comments and suggestions concerning DOMYOS products.
Therefore, your store team is ready to listen, as is the DOMYOS products design department.
If you would like to write us, you may send us an email at the following address: domyos@decathlon.com.
We wish you successful training and hope that you will enjoy using this DOMYOS product.
Apart from the cardio-vascular and breathing benefits of the exercise, the rowing machine involves most of your body muscles.
• CARdIO TRAINING PRINCIPlE •
This cardio training principle will enable you to improve your endurance
and your physical condition will benefit greatly from it. You burn up calories,
thus shedding your body fat.
Warning: to reduce the risk of serious injury, please read the following important user precautions before using
the product.
1. Read all the instructions in this manual before using the product.
Only use this product in the manner described in this manual.
Keep this manual for the entire life of the product.
2. The owner is responsible for ensuring that all users of this product
are properly informed as to how to use it safely.
3. Domyos does not accept any liability for complaints of personal
injury or harm caused to any person or any thing as the result
of improper use of the product by the purchaser or by any other
person.
4. This product is intended for domestic use only. Do not use this
product in a commercial, rental, or institutional setting.
5. Use this product indoors, away from humidity and dust, on a flat,
hard surface and in a sufficiently large space. Make sure that
there is sufficient space for safe access to and safe movement
around the product. To protect the floor, place a rug under the
product.
6. The user is responsible for ensuring proper care and maintenance
of the equipment. After the product has been assembled, and
prior to each use, check that the fasteners are properly tightened
and that none are protruding. Check the condition of the parts
that are most subject to wear and tear.
7. In the event that your product becomes damaged, immediately
have any worn or defective parts replaced by the After-Sales
Service Department of your nearest DECATHLON store. Do not
use the equipment until it has been fully repaired.
8. Do not store this product in a damp place (e.g. edge of a pool,
bathroom etc.).
The rowing machine requires only minimal maintenance.
- Clean it with a sponge impregnated with soapy water, using a dry cloth to dry it.
- Check regularly that all screws are tight.
- Replace any defective part immediately and don't use the apparatus until it has been repaired.
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P R E S E N T A T I O N
The rowing machine is the best all-round cardio-training apparatus
S A F E T Y
M A I N T E N A N C E
L I S
• PRINCIPlE OF MUSClE TONING •
The rowing machine helps tone the thigh, back and arm muscles You will
also feel the effect of the exercise on your abdominals and shoulders.
9. Wear sports shoes to protect your feet while exercising. DO
NOT wear loose or baggy clothing, since it may get caught in
the machine. Take off all jewellery.
10. Put your hair up so that it does not get in the way during exer-
cise.
11. If you feel any pain or if you become dizzy while exercising, stop
immediately, rest, and consult your doctor.
12. Keep children and pets away from the product at all times.
13. Before embarking on this exercise programme, you should seek
medical advice in order to ensure that there are no counter
indications, particularly if you have not played any sport for a
number of years.
14. Do not modify your product.
15. Any product assembly/disassembly operation must be carried
out by a member of the technical staff from the store where you
bought the product.
16. Maximum user weight: 110 kg – 242.5lbs
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