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MANUAL FUNCTION.-
Press any key to switch the monitor on
and the various options (MANUAL,
PROGRAM, USER, TARGET H.R.)
will start flashing in the top left of the
display.
Use the ▲/▼ keys to select the
manual function and press ENTER.
Press the START/STOP key to start
exercising and use the ▲/▼ keys to
increase or decrease the exertion
level. There are 16 exertion levels. If
you press the START/STOP key while
at the start screen, exercise will begin
directly in manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
▲/▼ keys you can program a time
limit for the exercise (between 1-99
minutes). Select the time and press
START/STOP to begin the exercise.
The time will begin to count down until
it reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key twice the
distance window will start flashing. By
pressing the ▲/▼ keys you can
program a distance for your exercise
(between 0.1–99.9 km). Select the
distance and press START/STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the ▲/▼ keys you can
program the calories for the exercise
(between 10-990 Cal). Select the
calories and press START/STOP to
begin the exercise. The calories will
begin to count down until they reach
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming the watts produced.-
If, after selecting manual mode, you
press the ENTER key four times the
watts window will start flashing.
pressing the ▲/▼ keys you can
program the watts to produce for the
exercise
(between
Select
the
START/STOP to begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
▲ – Within the work margin, this
indicates that the speed is too high
and you should slow down.
10
10-350
Watt.).
watts
and
By
press
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