Exercising Information; Monitor Operation; Cleaning And Maintenance - cecotec ULTRAFLEX 25 Manual De Instrucciones

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7. Pull from the seat-adjusting knob to adjust the height of the seat. Insert the knob again to
fix the seat in the desired position.
8. Rotate the brake knob clockwise to increase the resistance and counterclockwise to
decrease the resistance. Press down the brake knob for an emergency stop.
9. Fasten the screws on top of the front spring to block the swinging function. Loosen the
screws to activate the swinging function.
10. Insert the Allen key in the opening of the tube to fasten the screw until it touches the
domed nut. Fasten the screw with the wing nut.
4. OPERATION

MONITOR OPERATION

• Time...............................................................................................00-00—99:59 (Minute: Second)
• Speed ............................................................................................................................00—99.9 km/h
• Distance.......................................................................................................................0.00—99.99 km
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• Odometer....................................................................................................................0.00—999.9 km
• Heart Rate.................................................................................................40—240 BPM (Optional)
• Calories...............................................................................................................................0.999.9 kcal
• MODE: this button lets you select the different functions of the monitor. Press once or
several times to select the function you want to see in the monitor. "Scan" changes the
function shown by the monitor every 4 seconds.
• AUTO ON/OFF: the monitor will switch on automatically when the exercise machine is in
motion. The monitor will turn off automatically when the speed function has no input or
the button is not pressed for approximately 4 minutes.
• RESET: the unit can be reset by either changing the battery or pressing the MODE button
for 3 seconds.
• SPEED: the monitor will display the current speed.
• DISTANCE: the monitor will display the distance you have travelled in that session.
• TIME: the total working time will be shown while exercising.
• CALORIES: the monitor will display the total amount of burned calories.
• ODOMETER: the monitor will display the total accumulated distance.

EXERCISING INFORMATION

A proper workout should consist of the following three activities:
1. Warm-up: consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
2. Training: consisting of 20 to 30 minutes of exercise. (Note: during the first few weeks of your
exercise program, do not keep your heart rate in your training zone longer than 20 minutes).
3. Cool-down: 5 to 10 minutes of stretching exercises. This will increase the flexibility of your
muscles and will help prevent injuries.
NOTE: to maintain or improve your physical condition, exercise three times per week, with
at least one day of rest between workouts. After a few months of regular exercise, you may
exercise up to five times per week, if desired. Remember, the key to success is making exercise
a regular and enjoyable part of your every day life.

5. CLEANING AND MAINTENANCE

1. Examine the equipment periodically in order to detect any issue, such as loose bolts.
2. Lubricate its moving parts periodically to prevent premature wear
3. Inspect and tighten all parts before using the equipment, replace any defective parts
immediately, and do not use the equipment again until it is in perfect working condition.
4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergents. Do
not use solvents.
5. Do not attempt to repair this equipment by yourself. Should you have any difficulty with
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