Chart 1 - Stroke Rates - FINIS TEMPO TRAINER PRO Instrucciones Y Consejos Para El Entrenamiento

CHART 1 – STROKE RATES
STROKES / MIN
WOMEN
50 Free
100 Free
200 Free
400/500 Free
800/1000 Free
100 Back
200 Back
100 Breast
200 Breast
100 Fly
200 Fly
MEN
50 Free
100 Free
200 Free
400/500 Free
1500/1650 Free
100 Back
200 Back
100 Breast
200 Breast
100 Fly
200 Fly
1 4 | TEMPO T RA I N E R PR O
MODE 3 MODE 1
SEC / STROKE
60 - 65 .46 - .50
53 - 56 .54 - .57
48 - 54 .56 - .63
42 - 55 .55 - .71
44 - 54 .56 - 68
50 - 56 .54 - .60
40 - 42 .71 - .75
47 - 53 1.13 - 1.28
34 - 45 1.33 - 1.76
52 - 56 1.07 - 1.15
45 - 54 1.11 - 1.33
56 - 67 .45 - .54
50 - 56 .60 - .54
43 - 51 .59 - .70
38 - 46 .65 - .79
39 - 43 .70 - .77
48 - 53 .63 - .57
42 - 44 .68 - .71
52 - 55 1.08 - 1.15
38 - 42 1.43 - 1.58
52 - 56 1.07 - 1.15
45 - 54 1.11 - 1.33
CHART 2 – CONVERSION TABLE
MODE 3
CYCLES / MIN
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
I N ST RU CT I ON S & T RAIN IN G T I PS | 15
MODE 1 MODE 1
SEC / CYCLE SEC / STROKE
3.00 1.50
2.86 1.43
2.73 1.36
2.61 1.30
2.50 1.25
2.40 1.20
2.31 1.15
2.22 1.11
2.14 1.07
2.07 1.03
2.00 1.00
1.94 0.97
1.88 0.94
1.82 0.91
1.76 0.88
1.71 0.86
1.67 0.83
1.62 0.81
1.58 0.79
1.54 0.77
1.50 0.75
1.46 0.73
1.43 0.71
1.40 0.70