Publicidad
E
N
G
You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us.
We have created the DOMYOS brand to provide a way for all athletes to stay in shape.
This product has been designed by athletes for athletes.
We would be pleased to receive your comments and suggestions concerning DOMYOS products.
Therefore, your store team is ready to listen, as is the DOMYOS products design department.
You can also find us at www.DOMYOS.com
We wish you successful training and hope that you will enjoy using this DOMYOS product.
P R E S E N T A T I O N
The TL 580 is a home bodybuilding and stretching table.
Training on this type of device aims to work on your lumbar muscles (along your spinal column).
The TL 580 is also useful for stretching your back muscles, particularly if you suffer from lower back pain.
Warning: to reduce the risk of serious injury, please read the following important user precautions before using the product.
1. Read all the instructions in this manual before using the product.
Only use this product in the manner described in this manual.
Keep this manual for the entire life of the product.
2. The owner is responsible for ensuring that all users of this pro-
duct are properly informed as to how to use this product safely.
3. Domyos does not accept any liability for complaints of personal
injury or harm caused to any person or any thing as the result
of improper use of the product by the purchaser or by any other
person.
4. This product is intended for domestic use only. Do not use this
product in a commercial, rental, or institutional setting.
5. Use this product indoors, away from humidity and dust, on a
flat, hard surface and in a sufficiently large space. Make sure
that there is sufficient space for safe access to and safe move-
ment around the product. Place a rug under the product to pro-
tect the floor.
6. The user is responsible for ensuring proper care and maintenan-
ce of the equipment. After the product has been assembled and
prior to each use, check that the fasteners are properly tightened
and that none are protruding. Check the condition of the parts
that are most subject to wear and tear.
7. In the event that your product becomes damaged, immediately
have any worn or defective parts replaced by the After-Sales
Service Department of your nearest DECATHLON store. Do not
use the equipment until it has been completely repaired.
M E D I C A L W A R N I N G
Getting into shape must be done in a CONTROLLED manner.
Consult your doctor before beginning your exercise programme, particularly if you are over 35 or have had health problems in the past,
especially back problems. Only a doctor can offer you the best advice on the most suitable treatment. Read all instructions before use.
DECATHLON does not accept any liability for complaints of personal injury or harm caused to any person or any thing as the result of
improper use of the product.
L
I
S
H
S A F E T Y
8. Do not store this product in a damp place (e.g. edge of a pool,
bathroom etc.)
9. Wear sports shoes to protect your feet while exercising. DO
NOT wear loose or baggy clothing, since it may get caught in
the machine. Take off all jewellery.
10. Put your hair up so that it does not get in the way during exer-
cise.
11. If you feel any pain or if you become dizzy while exercising,
stop immediately, rest, and consult a physician.
12. Keep children and pets away from the product at all times.
13. Before undertaking this exercise programme, you must consult
a doctor to be sure there are no counter-indications, particu-
larly if you have not done any sport for several years.
14. Do not modify your product.
15. Maximum user weight: 242 lbs. – 110 Kg
10
E
N
G
For the best training outcomes, please follow the following recommendations:
- If you are a beginner, start training for several weeks with short series, without forcing yourself, to get your muscles used to the strain.
- Warm up before each session with a cardio-vascular workout, or ground warm-ups and stretches.
- Make regular movements and avoid sudden movements.
- Always keep your back straight or rounded. Do not bend your back during the movement.
- We recommend 3 series of 10 repetitions, twice a week.
To avoid sweat damaging the saddle of the product, use a towel or dry the saddle after your training session.
Apply a light coating of grease to the mobile parts to improve their function and to avoid any unnecessary wear and tear.
E X E R C I S E P R E S E N T A T I O N
S T R E T C H E S
Set the table to 45°
Set the table to the horizontal position.
A
A
Set the length of the leg extension so that the heel rests are behind your ankles.
Set the length of the leg extension so that the heel rests are
B
B
behind your ankles
Use the handles to position yourself so that your heels are hooked below the leg extension and your pelvis
C
is on the board.
Position yourself so that your heels are wedged under the
C
leg extension and your pelvis is on the board
From the raised position, start by lowering your head, then your shoulders and finally your lower back so
D
that you lean forward by uncoiling your back.
Lean forward slowly, bringing your head forward and
D
curving your back
Lift yourself up by first tightening your buttock muscles, then your lower back, then your shoulders and finally
E
your head, lifting yourself slowly.
Relax by relaxing the muscles behind your thighs and
E
Repeat to perform a series of 10 repetitions.
your back.
F
Movements should be made slowly, without any sudden movements, always controlling both forward and
G
Maintain this position for a period of between several
F
backward movements.
seconds and several minutes.
Do not lift yourself too far (past the horizontal). Do not arch your back
H
W A R R A N T Y
DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years for parts subject to wear
and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DECATHLON'S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DECATHLON.
All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities, delivery prepaid, accompanied by adequate proof of
purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs made by technicians not approved by DECATHLON
• Use for commercial purposes
This warranty does not exclude any legal guarantees applicable according to country and/or province.
DOMYOS, 4 BOULEVARD DE MONS - BP299 - 59665 VILLENEUVE D'ASCQ – France
L
I
S
H
U S E
C A R E
B O D Y B U I L D I N G
Start
Finish
11
Publicidad
