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Idiomas disponibles
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daily work-out: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit
Cool down
To introduce an effective cool-down of the muscles
and the metabolism the intensity should be drastically
decreased during the last 5 – 10 minutes.
Stretching is also helpful for the prevention of muscle
ache.
Success
Even after a short period of regular exercises you will
realise that you constantly have to increase the
pedalling resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a
lot fitter during your normal day.
For this achievement you should motivate yourself to
exercise regularly. Choose fixed hours for your work
out and do not start training too aggressively.
An old saying amongst sportsmen says:
"The most difficult thing about training is to start it."
Wishing you lots of fun and success with your
DKN exerciser.
All data displayed are approximate guidance
and cannot be used in any medical
application.
Heart rate displayed is an approximate read-
out, and may not be used as guidance in any
cardio-vascular related medical or paramedical
program.
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