Presentation; General Recommendations - Domyos ELLIPTICAL ESSENTIAL + Manual Del Usuario

Thank you for choosing a DOMYOS product and for placing your trust in us.
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products
for you to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will also find training advice and support
in case you need it.
We wish you the best of success with your training and hope that this DOMYOS product will meet your expectations.

PReSENTATION

Cross training is excellent for cardio-training if you wish to improve your cardiovascular and cardio pulmonary
performance and also tone your whole body: glutes, quadriceps, calfs, back, pectorals, biceps and abdominal girdling. Backpedalling helps
to work on the glutes and the back of the thighs. Endurance training makes you burn more calories (ideal to lose weight, when associated
with a balanced diet).
PARTS OF THE BODY WORKED

GENERAL RECOMMENDATIONS

1. The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely.
2. DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or misuse of this product
by the purchaser or by any other person.
3. Do not use this product in a commercial, rental, or institutional setting.
4. It is the user's responsibility to inspect and if necessary tighten all parts before using the product.
5. Any assembly or disassembly of the product should be carried out with care.
6. Always wear sports shoes to protect the feet while exercising. Wear appropriate clothing when exercising. DO NOT wear loose clothing that could
get caught in moving parts. Remove jewellery. Tie long hair so that it does not get in the way when exercising.
7. People wearing a pace maker, a defibrillator, or any other electronic implant are advised that they use the pulse sensor at their own risk.
8. Pregnant women are advised not to use the pulse sensor.
9. WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint or any pain,
stop exercising immediately.
10. Only use your product with the adapter provided.
ADJUSTMENTS
1.
2.
MOVING THE PRODUCT
WARNING : You must get off the elliptical bike to move it in any way.
Standing on the floor in front of your product, hold the handlebars and pull the bike towards you. The product is then resting on the castors
and you can move it. When you have finished moving it, move down to the floor with the rear legs.
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Getting into shape must be done in a CONTROLLED manner. Before beginning
any exercise program, consult your doctor.
This is especially important for people aged over 35 or who have previously had
health problems, and those who have not done any sport for a number of years.
Read all instructions before use.
1. LEVELLING THE BICYCLE
WARNING : you must get off the elliptical bike to adjust the level of the product.
In the event that the bike becomes unstable during use, turn one or both of the level adjusters until
the bike is stable.
2. ADJUSTING THE RESISTANCE
According to the EN (European Norm) definition, this product is an item of "pedal crank training equipment".
You can adjust the braking torque not only with your pedalling speed but also by manually choosing your
resistance level (turn the knob at the centre of your console or press the adjustment buttons at the end
of the fixed handlebars) However, if you retain the same level of resistance, the braking torque will increase/
decrease as your pedalling speed increases and decreases.
WARNING