Setting The Calorie Consumption; Operating Mode; Stop Watch Mode; Countdown Timer Mode - CICLOSPORT CICLOPULS CP 12L Manual De Instrucciones

turned on).
The alarm will sound every 6 seconds if the heart rate is above or
below the set heart rate limits.

Setting the calorie consumption

Set sex, weight and activity (necessary for the calculation of the
consumed calories).
CP 12L in calorie mode (Display: KCAL).
- Press SET-button for approx. 2 sec. until "hold" disappears.
- With SET-button select the sex M (male) or F (female).
- Confirm with MODE-button ' weight is blinking.
- With SET-button set weight (from 20 to 225 kg).
Note: you can choose between kgs and engl. pounds (lbs) with
OPT-button.
- Confirm with MODE-button ' calorie parameter is blinking.
- With SET-button set calorie parameter (00010 to 00131).
Guidelines: Jogging 00036-00069, aerobics 00047-00061,
cycling 00029-00079.
- With MODE-button return to calorie mode.
For the calorie consumption to be calculated, the stop watch must
be started.
Press the OPT-button during the training sequence to show the
reduction of fat which has occurred (max. 1,3 kg).


5. Operating mode

The display will show the current heart rate during your training.
When the current heart rate is above or below the set heart rate
limits, the value will start blinking and an upward or downward
pointing arrow will show if the value is above or below the set li-
mits. An additional alarm can be set which will sound when values
drop/rise. The arrows/alarm will disappear as soon as the current
heart rate is within the set heart rate limits.

Stop watch mode

CP 12L in stop watch mode (Display: STP).
- Press OPT-button for approx. 2 sec to switch on (R on) or off
(R off) the recuperating heart rate function.
If recuperating heart rate function is switched off:
- Press SET-button ' start training time (stop watch).
- Press SET-button ' stop training time.
- Press SET-button ' training time continues.
- Press SET-button for 2 sec. ' reset training time (this also
resets average heart rate, maximum heart rate and calorie
counter).
If recuperating heart rate function is switched on:
- Press SET-button ' start training time.
- Press SET-button ' start recuperating heart rate function R
(3 min.):
The respite time is displayed for 5 sec., the watch counts down
from 3 min. to 0. A signal tone marks the end of the rest period.
The heart rate (stored at the start of the recuperating heart rate
function) is displayed on the upper line and the current heart rate
on the lower line.
- Press SET-button for 2 sec. ' ending of the recuperating heart
rate function R.
- Press again SET-button for 2 sec. ' reset training time.
- Press shortly SET-button ' training period continues.
Countdown timer mode (max. 9 hrs, 59 min.)
CP 12L in countdown mode (Display: CDT)
- Press MODE-button for 2 sec. until "hold" disappears.
- With SET-button set the hours (0-9).
- Confirm with MODE-button ' minutes are blinking.
- With SET-button set the minutes.
- With MODE-button return to the countdown mode.
- With SET-button start or stop the countdown timer.
- Alarm sounds and 0:00:00 appears after the countdown time
has expired.
- Press SET-button for 2 sec. ' set initial value.
Lap time mode (max. 16 training laps)
CP 12L in lap time mode (Display: LAP)
- With SET-button start the lap time measurement.
- With SET-button stop the time measurement for the current lap.
The time measurement for the next lap starts automatically.
Max. lap time = 99 min., 59 sec.
- Press MODE-button to stop the time measurement without
starting the next lap.
Lap time memory
Retrieving total time, number of laps, average lap time and average
heart rate from the memory.
- Press MODE-button for approx. 2 sec. In 2 sec. intervals the
total time and number of laps with average lap time and ave-
rage heart rate are displayed. (LAP AVG).
- Press SET-button several times to call up individual lap times.
- With MODE-button leave memory ' back to lap time mode.
- Press SET-button for 2 sec. ' delete lap times.
Power saving mode (display shows only time)
No signal reception ' after approx. 5 min. CP 12L will switch to

power saving mode.

To reset the CP 12L

1. Press all 4 buttons for approx. 3 sec.
2. Press SET-button, the watch counts from 3 to 0.
3. Press MODE-button, and then OPT-button ' delivery setting.