Button Functions - Reebok ASTRORIDE Manual Del Usuario

BUTTON FUNCTIONS

A
RECOVERY
Test your heart rate recovery.
B
RESET
• Clear setting value.
• Revert to main menu at the end of a workout.
• Reboot console (if pressed for 2 seconds).
C
START/STOP
Start/stop a workout.
D
ENTER
Confirm setting or selection.
E
DOWN
• Setting selection.
• Decrease resistance level.
F
UP
• Setting selection.
• Increase resistance level.
COMPUTER FUNCTIONS
SPM: Strokes per minute.
TIME/500m: Predicted time to complete 500m accord-
ing to current speed.
METERS: Rowing distance.
DISTANCE: Accumulates the total distance between 0.0
and 99.9 Km or Miles.
CALORIES: Calories burnt during current workout.
STROKES: Number of rowing strokes completed during
current workout.
PULSE: Measures the rotation of the flywheel in a min-
ute between 0 and 999rpm
WATTS: Pulse during workout (beats per minute).
OPERATION
POWER ON: Once the power supply is connected, the
computer will turn on and all LCD segments will display
for 2 seconds. If the rower is not used for 4 minutes,
the console will enter stand by and display the clock,
calendar and room temperature.
MANUAL MODE:
1. From the main menu, press START.
2. Press UP or DOWN to select Manual Mode.
3. Press ENTER to confirm.
4. Press UP or DOWN to set RESISTANCE LEVEL, TIME,
METERS (Distance), STROKES, CALORIES and
PULSE, and press ENTER to confirm. (You cannot
12 ASTRORIDE AR Rower - User Manual
ENGLISH
A B C D E F
preset both time and meters simultaneously).
5. Press START/STOP key to start workout.
PROGRAM MODE (P1-P12):
1. From the main menu, press UP or DOWN to select
Program mode and press ENTER to confirm.
2. Press UP or DOWN to select profile (P1-P12) and
press ENTER to confirm.
3. Press UP or DOWN to set your target RESISTANCE
LEVEL, TIME, METERS (Distance), STROKES,
CALORIES and PULSE and press ENTER to confirm.
(Time and meters cannot be preset at the same time).
4. Press START/STOP key to start workout.
When using MANUAL MODE or PROGRAM MODE, at
any time during your workout you can:
• Adjust the resistance level by pressing UP or DOWN.
• Pause your workout by pressing START/STOP.
• Revert to the main menu by pressing RESET.
When you reach your target setting you will hear a
beep and the console will stop.
P2
P1
P3 P4
P5
P6
P7
P8
P9 P10
P12
P11
ENGLISH
H.R.C MODE
1. From the main menu, press UP or DOWN to select
H.R.C MODE and press ENTER to confirm.
2. Press UP or DOWN to set AGE and press ENTER
to confirm.
3. Set your target pulse - press UP or DOWN to select
55%, 75%, 90% or target (default 100bpm).
4. Press UP or DOWN to preset TIME (or meters),
STROKES, CALORIES and press ENTER to confirm.
(Time and Meters cannot be preset at the same time).
5. Press START/STOP to being your workout.
At any time during your workout;
• Pause your workout by pressing START/STOP.
• Revert to the main menu by pressing RESET.
When you reach your target setting then you will hear a
beep, and the console will stop.
RACE MODE
1. From the main menu, press UP or DOWN to select
RACE MODE and press ENTER to confirm.
2. Press UP or DOWN to set your challenge level and
press ENTER to confirm. (Total level = 15, L1=1:00
TIME/500M, L15=8:00 TIME/500M, increments default
0:30 TIME/500M, meters default 500M).
3. Press START/STOP key to begin your race. Press UP
or DOWN to adjust resistance level.
4. When either the console or the user crosses the
finish line the computer will stop and show PC win
or User win.
5. Press START/STOP key to pause workout. Press
RESET to revert to main menu.
USER MODE
1. From the main menu, press UP or DOWN to select
USER MODE and press ENTER to confirm.
2. Press UP or DOWN to set resistance level of each
column and press ENTER to proceed to the next
segment. (Total columns = 16).
3. Press and hold ENTER to finish or quit setting.
4. Press UP or DOWN to preset TIME (or METERS)
STROKES, CALORIES and PULSE and press ENTER
to confirm. (Time and meters cannot be preset at
the same time).
5. Press START/STOP key to start workout.
RECOVERY MODE
You must wear a heart rate chest strap for the program.
1. Once the pulse has been detected by the computer,
press RECOVERY key.
2. TIME will show '0.60' (seconds) and count down.
3. On completion of the countdown the computer will
show F1 to F6 as an indication of your heart rate
recovery score.
MANUAL MODE
H.R.C MODE
RACE MODE
USER MODE
RECOVERY MODE
1.0 Outstanding
1.0<F<2.0 Excellent
2.0<F<2.9 Good
3.0<F<3.9 Fair
4.0<F<5.9 Below Avergae
6.0 Below Average
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